| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
 |
| 6/16/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 6/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 6/20/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/24/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/26/2005 |
Run |
BC Resevoir Alt. Loop |
Easy |
11.0 mi |
1:15:31 |
6:52 |
|
| 6/7/2005 |
Run |
BC Resevoir Alt. Loop |
Easy |
10.0 mi |
1:10:28 |
7:03 |
|
| 4/24/2005 |
Run |
BC Resevoir Loop |
Long |
12.0 mi |
1:23:29 |
6:58 |
|
| 5/29/2005 |
Run |
BC Resevoir Loop w/Muddy River |
Long |
13.0 mi |
1:31:31 |
7:03 |
|
| 8/14/2005 |
Run |
BC Resevoir/Comm. Ave/Harvard Ave. |
Easy |
11.0 mi |
1:16:27 |
6:57 |
|
| 9/5/2005 |
Run |
BC Resevoir/Harvard Ave. loop |
Easy |
11.0 mi |
1:17:22 |
7:02 |
|
| 5/19/2007 |
Run |
Bedford Rotary 12k |
Race |
12.0 km |
44:26 |
5:58 |
|
| 6/2/2005 |
Run |
Big Arbor Loop & Pond |
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 4/23/2005 |
Run |
Big Arbor Loop/Pond Loop |
Easy |
7.5 mi |
52:47 |
7:03 |
|
| 12/17/2004 |
Run |
Big Arborway Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/17/2006 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:48:17 |
6:26 |
|
| 12/11/1999 |
Run |
Boston University Invitational |
Race |
3.0 km |
9:33 |
5:08 |
|
| 8/13/2005 |
Run |
Bridge of Flowers 10K |
Race |
10.0 km |
37:29 |
6:02 |
|
| 7/16/2005 |
Run |
Brookline Resevoir/BC Resevoir/NU Boat House/Harvard Stadium |
Long |
15.0 mi |
1:47:01 |
7:09 |
|
| 10/15/2005 |
Run |
Brookline Track |
Interval |
4800.0 m |
16:46 |
5:38 |
|
| 4/3/2005 |
Run |
Brookline/Resevoir/Comm.Ave/Harvard St. |
Long |
12.0 mi |
1:26:03 |
7:11 |
|
| 3/16/2005 |
Run |
BU/Muddy River Loop |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 10/27/2005 |
Run |
BU/Muddy River Loop |
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
| 10/30/2005 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
2:53:28 |
6:38 |
|
| 10/28/2007 |
Run |
Cape Cod Marathon |
Race |
26.2 mi |
3:01:29 |
6:56 |
|
| 9/4/1999 |
Run |
Central Connecticut 8k |
Race |
8.0 km |
29:25 |
5:56 |
|
| 9/2/2000 |
Run |
Central Connecticut 8k |
Race |
8.0 km |
31:36 |
6:22 |
|
| 3/15/2005 |
Run |
Centre/Hunt./Longwood/Riverway |
Easy |
5.5 mi |
39:42 |
7:14 |
|
| 3/11/2003 |
Run |
Comm. Ave., River |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 6/21/2003 |
Run |
Cool Down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/30/2005 |
Run |
Corridor/Fen/Riverway Variation |
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 7/4/2005 |
Run |
Dedham Road Race |
Race |
5.0 mi |
28:16 |
5:40 |
|
| 4/9/2006 |
Run |
Doyles Road Race |
Race |
5.0 mi |
27:56 |
5:36 |
|
| 4/22/2007 |
Run |
Doyles Road Race |
Race |
5.0 mi |
30:38 |
6:08 |
|
| 1/30/2006 |
Run |
Endless Eight |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 4/7/2005 |
Run |
FH Cemetary, Aboreteum, pond loop |
Easy |
9.5 mi |
1:08:28 |
7:13 |
|
| 4/27/2005 |
Run |
Frank loop/Golf Course/Sm. Arbor Loop |
Easy |
8.0 mi |
54:57 |
6:53 |
|
| 5/24/2005 |
Run |
Franklin & Golf Course |
Easy |
7.0 mi |
48:07 |
6:53 |
|
| 10/21/2005 |
Run |
Franklin & Golf Course |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 10/28/2005 |
Run |
Franklin & Golf Course |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 6/23/2005 |
Run |
Franklin & Sm. Arbor Loop |
Easy |
7.5 mi |
51:57 |
6:56 |
|
| 7/15/2005 |
Run |
Franklin & Sm. Arbor Loop |
Easy |
7.5 mi |
54:25 |
7:16 |
|
| 5/10/2005 |
Run |
Franklin 5k loop/golf course/sm. arbor loop |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/23/2005 |
Run |
Franklin cut through Arboreteum |
Easy |
7.5 mi |
51:49 |
6:55 |
|
| 7/1/2005 |
Run |
Franklin Loop |
Easy |
4.5 mi |
33:39 |
7:29 |
|
| 5/11/2005 |
Run |
Franklin loop & sm. arbor loop |
Easy |
7.5 mi |
51:18 |
6:51 |
|
| 4/18/2005 |
Run |
Franklin Loop/Arbor Loop |
Easy |
7.5 mi |
55:13 |
7:22 |
|
| 4/21/2005 |
Run |
Franklin Loop/Arbor loop/pond loop |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 4/20/2005 |
Run |
Franklin loop/golf course/arbor loop/pond loop/centre st. loop |
Easy |
10.0 mi |
1:12:31 |
7:16 |
|
| 5/3/2005 |
Run |
Franklin loop/Golf Course/Med. Arbor loop |
Easy |
9.5 mi |
1:08:04 |
7:10 |
|
| 5/14/2005 |
Run |
Franklin loop/Sm. Arbor loop/pond loop |
Easy |
9.0 mi |
1:07:14 |
7:29 |
|
| 9/5/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/7/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/9/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/11/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/12/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/17/1999 |
Run |
Franklin Park 8k |
Race |
8.0 km |
29:24 |
5:55 |
|
| 10/16/1999 |
Run |
Franklin Park 8k |
Race |
8.0 km |
27:20 |
5:30 |
|
| 9/16/2000 |
Run |
Franklin Park 8k |
Race |
8.0 km |
28:38 |
5:46 |
|
| 10/13/2000 |
Run |
Franklin Park 8k |
Race |
8.0 km |
27:58 |
5:38 |
|
| 4/30/2005 |
Run |
Franklin Park loop/sm. arbor loop |
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 9/4/2004 |
Run |
Franklin Park trails |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/12/2005 |
Run |
Franklin Park trails |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 10/12/2005 |
Run |
Franklin Park trails |
Interval |
6.0 mi |
38:42 |
6:27 |
|
| 10/19/2005 |
Run |
Franklin Park trails |
Easy |
8.0 mi |
53:43 |
6:43 |
|
| 4/14/2005 |
Run |
Franklin/Arboreteum/pond loop |
Easy |
7.5 mi |
54:14 |
7:14 |
|
| 4/17/2005 |
Run |
Franklin/Golf Course |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 7/10/2005 |
Run |
Franklin/Golf Course |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 9/22/2005 |
Run |
Franklin/Golf Course |
Easy |
5.5 mi |
39:07 |
7:07 |
|
| 10/6/2005 |
Run |
Franklin/Golf Course |
Easy |
6.5 mi |
49:33 |
7:38 |
|
| 8/27/2005 |
Run |
Franklin/Golf Course/arbor rd. |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 6/24/2005 |
Run |
Franklin/Golf Course/Big Arbor Loop/Pond/Field |
Long |
13.5 mi |
1:35:13 |
7:04 |
|
| 7/19/2005 |
Run |
Franklin/Golf Course/cut thourh arbor |
Easy |
8.0 mi |
52:06 |
6:31 |
|
| 9/26/2005 |
Run |
Franklin/Golf Course/cut thourh arbor |
Easy |
7.5 mi |
57:46 |
7:43 |
|
| 9/27/2005 |
Run |
Franklin/Golf Course/cut thourh arbor |
Easy |
7.5 mi |
57:15 |
7:38 |
|
| 5/27/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop |
Easy |
10.0 mi |
1:13:11 |
7:20 |
|
| 9/30/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop |
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
| 6/20/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond |
Easy |
11.0 mi |
1:19:23 |
7:13 |
|
| 7/2/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond |
Easy |
11.0 mi |
1:17:09 |
7:01 |
|
| 7/18/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond |
Easy |
11.0 mi |
1:16:13 |
6:56 |
|
| 7/28/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond loop |
Easy |
11.0 mi |
1:19:37 |
7:15 |
|
| 8/2/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond loop |
Easy |
10.5 mi |
1:14:02 |
7:04 |
|
| 8/10/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond loop |
Easy |
11.0 mi |
1:16:19 |
6:57 |
|
| 6/12/2005 |
Run |
Franklin/Golf Course/Med. Arbor loop/Pond/Olmstead loop |
Long |
13.0 mi |
1:31:24 |
7:02 |
|
| 6/6/2005 |
Run |
Franklin/Golf Course/Pond loop |
Easy |
8.5 mi |
1:00:38 |
7:08 |
|
| 8/3/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 7/6/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
10.0 mi |
1:12:54 |
7:18 |
|
| 7/20/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
9.5 mi |
1:08:29 |
7:13 |
|
| 8/7/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
9.5 mi |
1:06:28 |
7:00 |
|
| 8/9/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
9.5 mi |
1:10:33 |
7:26 |
|
| 8/18/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
9.5 mi |
1:07:06 |
7:04 |
|
| 9/1/2005 |
Run |
Franklin/Golf Course/Sm Arbor loop/Pond loop |
Easy |
9.5 mi |
1:07:53 |
7:09 |
|
| 5/25/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
8.5 mi |
59:12 |
6:58 |
|
| 5/30/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
10.5 mi |
1:12:55 |
6:57 |
|
| 6/28/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
9.0 mi |
1:01:46 |
6:52 |
|
| 7/11/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
9.0 mi |
1:01:27 |
6:50 |
|
| 7/14/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
9.0 mi |
1:04:53 |
7:13 |
|
| 7/25/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
9.0 mi |
1:01:06 |
6:48 |
|
| 8/1/2005 |
Run |
Franklin/Golf Course/Sm. Arbor Loop |
Easy |
8.5 mi |
1:01:15 |
7:13 |
|