| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/8/2005 |
Run |
Random |
Easy |
3.5 mi |
25:03 |
7:10 |
 |
| 7/29/2007 |
Run |
Random Route |
Warmup/Cool down |
3.5 mi |
25:00 |
7:09 |
|
| 4/25/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/26/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/27/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/28/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/29/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/30/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/2/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/4/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/5/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/10/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/14/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/24/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/26/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/28/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/7/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/6/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/7/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/8/2009 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/13/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/15/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/18/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/23/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/1/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/3/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/4/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/5/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/6/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/8/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/11/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/13/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/14/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/16/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/17/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/18/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/19/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/21/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
27:28 |
7:51 |
|
| 6/24/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:54 |
8:16 |
|
| 6/25/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 6/28/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 7/6/2010 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 8/29/2011 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/1/2011 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/6/2011 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/7/2011 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/14/2011 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/27/2011 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/29/2011 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/3/2011 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/5/2011 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/29/2012 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 9/11/2012 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 9/14/2012 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 4/5/2013 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 4/6/2013 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
29:38 |
8:28 |
|
| 4/9/2013 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
29:57 |
8:34 |
|
| 7/4/1996 |
Run |
York Four on the Fourth |
Race |
4.0 mi |
24:56 |
6:14 |
|
| 7/4/1997 |
Run |
York Four on the Fourth |
Race |
4.0 mi |
24:23 |
6:06 |
|
| 7/4/1998 |
Run |
York Four on the Fourth |
Race |
4.0 mi |
22:21 |
5:36 |
|
| 7/4/1999 |
Run |
York Four on the Fourth |
Race |
4.0 mi |
22:27 |
5:37 |
|
| 1/27/2002 |
Run |
JP Pond Double Loop |
Easy |
4.0 mi |
|
|
|
| 1/30/2002 |
Run |
JP Pond Double Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/17/2002 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 1/19/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 1/25/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 2/4/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/6/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 2/8/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/9/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/11/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/16/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/20/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/21/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/23/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 2/25/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/27/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 2/28/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/1/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/5/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 3/7/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 3/12/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/14/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 3/15/2003 |
Run |
N.Central, Forrestal (Winch.) |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/16/2003 |
Run |
N.Central, Forrestal (Winch.) |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/17/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/18/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/20/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/21/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 3/25/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 3/27/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/28/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 4/20/2003 |
Run |
N.Central, Forrestal (Winch.) |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 9/4/2004 |
Run |
Franklin Park trails |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/5/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/7/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/9/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/11/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/12/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|