Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/2/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 27:00 7:43
5/4/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 27:00 7:43
5/5/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 27:00 7:43
6/19/2002 Run
JP Pond Loop
Easy 3.5 mi 27:16 7:48
10/16/1999 Run
Franklin Park 8k
Race 8.0 km 27:20 5:30
3/30/2013 Run
Olmstead - Pond Short Loop
Easy 2.8 mi 27:21 9:47
6/21/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 27:28 7:51
4/9/2006 Run
Doyles Road Race
Race 5.0 mi 27:56 5:36
10/13/2000 Run
Franklin Park 8k
Race 8.0 km 27:58 5:38
6/17/2002 Run
JP Pond Loop
Easy 3.5 mi 28:00 8:00
4/25/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
4/26/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
4/27/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
4/28/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
5/24/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/7/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
10/8/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
2/23/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/5/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/6/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/13/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/14/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/16/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/17/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/18/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/19/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
8/29/2011 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
9/1/2011 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
9/6/2011 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
9/7/2011 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
9/14/2011 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
9/27/2011 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
9/29/2011 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
10/3/2011 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
10/5/2011 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:00 8:00
6/28/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:02 8:01
1/9/2006 Run
Random
Easy 4.0 mi 28:03 7:01
10/2/1999 Run
Tufts Farm Course
Race 8.0 km 28:04 5:39
10/31/1999 Run
University of Hartford 8K
Race 8.0 km 28:11 5:41
12/14/2004 Run
JP Pond 2 Laps
Easy 3.5 mi 28:15 8:05
7/4/2005 Run
Dedham Road Race
Race 5.0 mi 28:16 5:40
11/1/2005 Run
JP Pond 2 Laps
Easy 4.0 mi 28:20 7:05
9/11/1999 Run
University of Hartford 8K
Race 8.0 km 28:22 5:43
11/25/1999 Run
Gardner Turkey Trot
Race 5.0 mi 28:33 5:43
9/16/2000 Run
Franklin Park 8k
Race 8.0 km 28:38 5:46
10/5/2005 Run
JP Pond Loop
Interval 4.5 mi 28:38 6:25
7/21/2005 Run
Jim Kane Sugar Bowl 5 Mile
Race 5.0 mi 28:42 5:45
10/23/2005 Run
Mayor's Cup 8k
Race 8.0 km 28:51 5:49
6/24/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 28:54 8:16
4/10/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
4/11/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
4/13/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
4/14/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
4/18/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
6/2/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
6/4/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
6/7/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
6/14/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
6/15/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
6/22/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
6/23/2002 Run
JP Pond Loop
Easy 3.5 mi 28:57 8:17
12/13/2004 Run
JP Pond 2 Laps
Easy 3.5 mi 28:57 8:17
6/25/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 29:16 8:22
4/26/2007 Run
Random Route
Easy 4.0 mi 29:18 7:20
9/17/1999 Run
Franklin Park 8k
Race 8.0 km 29:24 5:55
9/4/1999 Run
Central Connecticut 8k
Race 8.0 km 29:25 5:56
3/21/2003 Run
Landmark Loop
Easy 4.0 mi 29:29 7:23
4/21/2007 Run
Random Route
Easy 4.0 mi 29:34 7:24
4/5/2013 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 29:35 8:28
4/6/2013 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 29:38 8:28
11/24/2005 Run
Gardner Turkey Trot
Race 5.0 mi 29:52 5:59
4/9/2013 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 29:57 8:34
6/8/2002 Run
JP Pond Loop
Easy 3.5 mi 30:00 8:35
6/13/2002 Run
JP Pond Loop
Easy 3.5 mi 30:00 8:35
6/16/2002 Run
JP Pond Double Loop
Easy 5.0 mi 30:00 6:00
7/26/2006 Run
Polaroid near Xaverian
Easy 4.0 mi 30:00 7:30
7/29/2006 Run
Random
Warmup/Cool down 4.0 mi 30:00 7:30
9/23/2007 Run
Random Route
Warmup/Cool down 4.0 mi 30:00 7:30
10/6/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 30:00 8:35
10/7/2009 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 30:00 8:35
2/13/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 30:00 8:35
2/15/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 30:00 8:35
2/18/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 30:00 8:35
6/20/2010 Kayaking
Random
Default 1.0 mi 30:00 30:00
3/27/2007 Run
Random Route
Easy 4.0 mi 30:01 7:31
3/28/2003 Run
Landmark Loop
Easy 4.0 mi 30:11 7:33
3/29/2007 Run
Random Route
Easy 4.0 mi 30:13 7:34
11/24/1996 Run
Slattery's Turkey Trot
Race 5.0 mi 30:14 6:03
3/27/2003 Run
Landmark Loop
Easy 4.0 mi 30:16 7:34
9/14/2012 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 30:26 8:42
3/20/2003 Run
Landmark Loop
Easy 4.0 mi 30:28 7:37
7/6/2010 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 30:29 8:43
6/11/2005 Run
random winchentucky
Easy 4.0 mi 30:30 7:38
12/13/2006 Run
Random Route
Easy 4.5 mi 30:31 6:47
4/22/2007 Run
Doyles Road Race
Race 5.0 mi 30:38 6:08
9/11/2012 Run
Olmstead - JP Pond Loop
Easy 3.5 mi 30:39 8:46
12/29/2006 Run
Random Route
Easy 4.5 mi 30:40 6:49
12/19/2004 Run
SWC and Riverway Loop
Easy 7.0 mi 30:45 4:24
6/24/2002 Run
JP Pond Double Loop
Easy 5.0 mi 30:49 6:10
6/28/2002 Run
JP Pond Double Loop
Easy 5.0 mi 30:49 6:10