| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
|
Easy |
3.3 mi |
34:00 |
10:19 |
 |
| 12/8/2013 |
Run |
|
Easy |
3.6 mi |
38:03 |
10:38 |
|
| 12/10/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/11/2013 |
Run |
|
Easy |
3.1 mi |
29:35 |
9:35 |
|
| 12/12/2013 |
Run |
|
Easy |
3.2 mi |
30:13 |
9:34 |
|
| 12/16/2013 |
Run |
|
Easy |
2.9 mi |
32:30 |
11:06 |
|
| 12/18/2013 |
Run |
|
Easy |
2.2 mi |
23:53 |
11:04 |
|
| 12/19/2013 |
Run |
|
Easy |
3.1 mi |
31:45 |
10:19 |
|
| 12/20/2013 |
Run |
|
Easy |
2.3 mi |
21:45 |
9:21 |
|
| 12/21/2013 |
Run |
|
Easy |
3.2 mi |
32:03 |
9:54 |
|
| 12/22/2013 |
Run |
|
Easy |
3.2 mi |
30:34 |
9:35 |
|
| 12/24/2013 |
Run |
|
Easy |
3.1 mi |
27:27 |
8:54 |
|
| 12/30/2013 |
Run |
|
Easy |
2.4 mi |
22:02 |
9:21 |
|
| 1/1/2014 |
Run |
|
Easy |
5.1 mi |
44:13 |
8:46 |
|
| 1/2/2014 |
Run |
|
Easy |
3.2 mi |
29:36 |
9:15 |
|
| 1/3/2014 |
Run |
|
Easy |
2.1 mi |
21:39 |
10:10 |
|
| 1/4/2014 |
Run |
|
Easy |
1.8 mi |
18:26 |
10:18 |
|
| 1/6/2014 |
Run |
|
Easy |
2.4 mi |
26:24 |
10:52 |
|
| 1/7/2014 |
Run |
|
Easy |
3.1 mi |
34:44 |
11:06 |
|
| 1/8/2014 |
Run |
|
Easy |
1.1 mi |
13:30 |
12:45 |
|
| 1/11/2014 |
Run |
|
Easy |
1.6 mi |
19:19 |
12:09 |
|
| 1/11/2014 |
Run |
|
Easy |
3.2 mi |
34:57 |
10:50 |
|
| 1/13/2014 |
Run |
|
Easy |
2.1 mi |
21:13 |
10:01 |
|
| 1/14/2014 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:35 |
|
| 1/15/2014 |
Run |
|
Easy |
1.1 mi |
9:49 |
8:56 |
|
| 1/18/2014 |
Run |
|
Easy |
4.0 mi |
51:43 |
12:50 |
|
| 1/19/2014 |
Run |
|
Easy |
1.1 mi |
12:28 |
11:14 |
|
| 1/24/2014 |
Run |
|
Easy |
4.2 mi |
50:31 |
12:09 |
|
| 1/25/2014 |
Run |
|
Easy |
1.6 mi |
21:26 |
13:40 |
|
| 1/27/2014 |
Run |
|
Easy |
2.2 mi |
20:08 |
9:15 |
|
| 1/29/2014 |
Run |
|
Easy |
3.1 mi |
30:44 |
9:53 |
|
| 1/30/2014 |
Run |
|
Easy |
2.2 mi |
20:31 |
9:25 |
|
| 1/31/2014 |
Run |
|
Easy |
1.1 mi |
10:10 |
9:05 |
|
| 2/2/2014 |
Run |
|
Easy |
3.6 mi |
33:58 |
9:31 |
|
| 2/22/2014 |
Run |
|
Race |
5.0 km |
25:40 |
8:16 |
|
| 3/3/2014 |
Run |
|
Easy |
1.4 mi |
14:48 |
10:44 |
|
| 3/10/2014 |
Run |
|
Easy |
2.1 mi |
20:21 |
9:45 |
|
| 3/11/2014 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:55 |
|
| 3/15/2014 |
Run |
|
Easy |
6.5 mi |
1:00:09 |
9:18 |
|
| 3/20/2014 |
Run |
|
Easy |
3.1 mi |
27:10 |
8:45 |
|
| 3/23/2014 |
Run |
|
Race |
5.0 km |
23:28 |
7:34 |
|
| 3/24/2014 |
Run |
|
Easy |
0.6 mi |
5:21 |
9:14 |
|
| 3/27/2014 |
Run |
|
Easy |
4.3 mi |
35:20 |
8:16 |
|
| 4/1/2014 |
Run |
|
Easy |
6.3 mi |
54:43 |
8:42 |
|
| 4/5/2014 |
Run |
|
Race |
10.0 km |
49:33 |
7:59 |
|
| 4/8/2014 |
Run |
|
Easy |
5.3 mi |
43:15 |
8:15 |
|
| 4/10/2014 |
Run |
|
Easy |
8.0 mi |
1:05:37 |
8:11 |
|
| 4/12/2014 |
Run |
|
Race |
5.0 km |
23:00 |
7:25 |
|
| 4/13/2014 |
Run |
|
Easy |
1.3 mi |
10:32 |
8:22 |
|
| 4/13/2014 |
Run |
|
Easy |
3.1 mi |
25:06 |
8:05 |
|
| 4/14/2014 |
Run |
|
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 4/18/2014 |
Run |
|
Easy |
3.1 mi |
24:25 |
7:52 |
|
| 4/18/2014 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:15 |
|
| 4/18/2014 |
Run |
|
Easy |
2.0 mi |
15:59 |
7:55 |
|
| 4/19/2014 |
Run |
|
Easy |
2.0 mi |
16:28 |
8:12 |
|
| 4/21/2014 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:36 |
|
| 4/22/2014 |
Run |
|
Long |
4.7 mi |
39:02 |
8:18 |
|
| 4/24/2014 |
Run |
|
Easy |
3.3 mi |
27:13 |
8:09 |
|
| 4/25/2014 |
Run |
|
Tempo |
0.7 mi |
4:14 |
6:32 |
|
| 4/25/2014 |
Run |
|
Easy |
3.2 mi |
24:35 |
7:49 |
|
| 4/26/2014 |
Run |
|
Default |
6.2 mi |
53:49 |
8:41 |
|
| 4/28/2014 |
Run |
|
Default |
6.2 mi |
52:11 |
8:24 |
|
| 5/1/2014 |
Run |
|
Default |
8.1 mi |
1:08:48 |
8:31 |
|
| 5/2/2014 |
Run |
|
Default |
5.0 mi |
38:55 |
7:48 |
|
| 5/3/2014 |
Run |
|
Default |
5.0 mi |
40:45 |
8:09 |
|
| 5/5/2014 |
Run |
|
Default |
4.0 mi |
33:16 |
8:18 |
|
| 5/7/2014 |
Run |
|
Default |
3.1 mi |
27:10 |
8:45 |
|
| 5/7/2014 |
Run |
|
Default |
3.1 mi |
23:36 |
7:37 |
|
| 5/9/2014 |
Run |
|
Default |
6.2 mi |
51:58 |
8:23 |
|
| 5/10/2014 |
Run |
|
Default |
2.5 mi |
20:10 |
7:59 |
|
| 5/11/2014 |
Run |
|
Race |
3.0 mi |
21:50 |
7:14 |
|
| 5/12/2014 |
Run |
|
Default |
4.0 mi |
33:24 |
8:19 |
|
| 5/14/2014 |
Run |
|
Long |
10.0 mi |
1:21:17 |
8:08 |
|
| 5/16/2014 |
Run |
|
Default |
2.0 mi |
20:03 |
9:50 |
|
| 5/17/2014 |
Run |
|
Race |
3.1 mi |
21:35 |
7:04 |
|
| 5/18/2014 |
Run |
|
Default |
5.0 mi |
43:16 |
8:39 |
|
| 5/22/2014 |
Run |
|
Default |
5.0 mi |
41:01 |
8:09 |
|
| 5/24/2014 |
Run |
|
Default |
6.4 mi |
53:29 |
8:20 |
|
| 5/26/2014 |
Run |
|
Default |
3.1 mi |
26:22 |
8:31 |
|
| 5/26/2014 |
Run |
|
Default |
3.1 mi |
24:37 |
7:57 |
|
| 5/28/2014 |
Run |
|
Default |
4.0 mi |
32:21 |
8:06 |
|
| 5/30/2014 |
Run |
|
Default |
6.2 mi |
50:46 |
8:12 |
|
| 5/31/2014 |
Run |
|
Default |
2.0 mi |
16:46 |
8:21 |
|
| 5/31/2014 |
Run |
|
Race |
6.3 mi |
1:03:55 |
10:07 |
|
| 6/3/2014 |
Run |
|
Default |
3.8 mi |
40:00 |
10:36 |
|
| 6/3/2014 |
Run |
|
Default |
2.6 mi |
22:15 |
8:26 |
|
| 6/5/2014 |
Run |
|
Default |
4.2 mi |
35:48 |
8:33 |
|
| 6/5/2014 |
Run |
|
Default |
4.5 mi |
43:17 |
9:38 |
|
| 6/11/2014 |
Run |
|
Default |
10.1 mi |
1:23:26 |
8:18 |
|
| 6/13/2014 |
Run |
|
Default |
4.0 mi |
31:13 |
7:48 |
|
| 6/14/2014 |
Run |
|
Default |
3.0 mi |
24:45 |
8:16 |
|
| 6/14/2014 |
Run |
|
Race |
2.6 mi |
17:57 |
7:01 |
|
| 6/17/2014 |
Run |
|
Default |
3.0 mi |
25:13 |
8:20 |
|
| 6/17/2014 |
Run |
|
Default |
0.6 mi |
4:05 |
7:17 |
|
| 6/18/2014 |
Run |
|
Default |
4.2 mi |
35:17 |
8:23 |
|
| 6/18/2014 |
Run |
|
Default |
0.4 mi |
2:59 |
6:57 |
|
| 6/21/2014 |
Run |
|
Race |
5.0 km |
21:16 |
6:51 |
|
| 6/30/2014 |
Run |
|
Default |
3.5 mi |
29:40 |
8:29 |
|
| 7/4/2014 |
Run |
|
Default |
4.0 mi |
32:30 |
8:07 |
|
| 7/4/2014 |
Run |
|
Default |
1.5 mi |
12:47 |
8:28 |
|
|