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9/9/2009

3:45 AM

5000 m

16:37

5:21 mi

No additional information was recorded for this entry.

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Upper Dublin

Notes

This meet was the definition of enjoying a race. Me and brad ran the whole thing together, chilled behind their guy til he died before the first mile and just chilled and talked the whole race. It seriously felt like a hard long run or maybe a tempo. I ran the exact same time as at boyertown but this felt so so easy. It was a really really fast course with not even one bump that i would consider a hill. Fun good day. Also all the other guys ran well, delong 1716 and davis a second behind.

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