Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/21/2007 Run Medium loop Easy 3.0 mi 28:26 9:29 1/2/2008 Run Medium loop Easy 4.0 mi 37:58 9:30 4/2/2007 Run Medium loop Easy 3.0 mi 28:29 9:30 10/13/2008 Run Medium loop Easy 3.0 mi 28:30 9:30 12/26/2007 Run Medium loop Easy 4.0 mi 38:02 9:31 5/9/2007 Run Medium loop Easy 3.0 mi 28:32 9:31 8/9/2007 Run Medium loop Easy 3.0 mi 28:35 9:32 5/7/2008 Run Medium loop Easy 3.0 mi 28:36 9:32 8/28/2008 Run Medium loop Easy 3.0 mi 28:37 9:33 10/15/2008 Run Medium loop Easy 3.0 mi 28:37 9:33 4/7/2010 Run Medium loop Easy 4.0 mi 38:10 9:33 6/4/2008 Run Medium loop Easy 4.0 mi 38:11 9:33 4/7/2011 Run Medium loop Easy 4.0 mi 38:11 9:33 10/29/2008 Run Medium loop Easy 3.0 mi 28:39 9:33 7/4/2007 Run Medium loop Easy 3.0 mi 28:41 9:34 10/19/2008 Run Medium loop Easy 4.0 mi 38:18 9:35 4/17/2007 Run Medium loop Easy 3.0 mi 28:44 9:35 12/28/2007 Run Medium loop Easy 4.0 mi 38:21 9:36 7/16/2007 Run Medium loop Easy 3.0 mi 28:46 9:36 4/16/2008 Run Medium loop Easy 3.0 mi 28:46 9:36 4/13/2009 Run Medium loop Easy 3.0 mi 28:47 9:36 10/23/2008 Run Medium loop Easy 3.0 mi 28:49 9:37 9/4/2007 Run Medium loop Easy 3.0 mi 28:51 9:37 10/30/2006 Run Medium loop Easy 3.0 mi 28:52 9:38 4/14/2008 Run Medium loop Easy 3.0 mi 28:53 9:38 4/15/2009 Run Medium loop Easy 3.0 mi 28:53 9:38 5/1/2010 Run Medium loop Easy 7.0 mi 1:07:24 9:38 2/14/2007 Run Medium loop Easy 3.0 mi 28:55 9:39 6/24/2011 Run Medium loop Easy 3.0 mi 28:55 9:39 2/8/2007 Run Medium loop Easy 3.0 mi 28:57 9:39 2/12/2007 Run Medium loop Easy 3.0 mi 28:57 9:39 6/30/2007 Run Medium loop Easy 3.0 mi 28:58 9:40 5/7/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/9/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/13/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/16/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 6/20/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 7/19/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 9/1/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 11/18/2007 Run Medium loop Easy 3.0 mi 29:00 9:40 5/22/2008 Run Medium loop Easy 4.0 mi 38:40 9:40 5/22/2010 Run Medium loop Easy 6.0 mi 58:00 9:40 6/30/2008 Run Medium loop Easy 4.0 mi 38:41 9:41 10/4/2010 Run Medium loop Easy 4.0 mi 38:41 9:41 6/6/2013 Run Medium loop Easy 4.0 mi 38:41 9:41 5/24/2007 Run Medium loop Easy 3.0 mi 29:01 9:41 6/5/2007 Run Medium loop Easy 3.0 mi 29:01 9:41 9/4/2008 Run Medium loop Easy 3.0 mi 29:04 9:42 6/21/2008 Run Medium loop Easy 5.0 mi 48:27 9:42 9/6/2008 Run Medium loop Easy 6.0 mi 58:10 9:42 5/25/2011 Run Medium loop Easy 4.0 mi 38:47 9:42 4/30/2008 Run Medium loop Easy 4.0 mi 38:50 9:43 10/25/2008 Run Medium loop Easy 6.0 mi 58:16 9:43 4/23/2007 Run Medium loop Easy 3.0 mi 29:10 9:44 7/30/2007 Run Medium loop Easy 3.0 mi 29:12 9:44 6/25/2008 Run Medium loop Easy 4.0 mi 38:56 9:44 8/25/2010 Run Medium loop Easy 4.0 mi 38:56 9:44 4/28/2010 Run Medium loop Easy 4.0 mi 38:59 9:45 1/10/2007 Run Medium loop Easy 3.0 mi 29:16 9:46 5/29/2010 Run Medium loop Easy 5.0 mi 48:48 9:46 12/22/2006 Run Medium loop Easy 3.0 mi 29:19 9:47 3/6/2007 Run Medium loop Easy 3.0 mi 29:19 9:47 1/29/2007 Run Medium loop Easy 3.0 mi 29:20 9:47 2/21/2007 Run Medium loop Easy 3.0 mi 29:20 9:47 1/31/2007 Run Medium loop Easy 3.0 mi 29:21 9:47 2/6/2007 Run Medium loop Easy 3.0 mi 29:21 9:47 5/20/2008 Run Medium loop Easy 4.0 mi 39:08 9:47 3/3/2007 Run Medium loop Easy 3.0 mi 29:22 9:48 6/16/2008 Run Medium loop Easy 3.0 mi 29:22 9:48 9/30/2009 Run Medium loop Easy 3.0 mi 29:22 9:48 4/10/2007 Run Medium loop Easy 3.0 mi 29:23 9:48 4/8/2009 Run Medium loop Easy 3.0 mi 29:23 9:48 1/22/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 1/24/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 4/7/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 6/14/2008 Run Medium loop Easy 5.0 mi 49:00 9:48 9/9/2008 Run Medium loop Easy 3.0 mi 29:24 9:48 10/6/2010 Run Medium loop Easy 4.0 mi 39:12 9:48 4/4/2007 Run Medium loop Easy 3.0 mi 29:25 9:49 6/26/2010 Run Medium loop Easy 5.0 mi 49:03 9:49 1/3/2007 Run Medium loop Easy 3.0 mi 29:26 9:49 3/14/2007 Run Medium loop Easy 3.0 mi 29:26 9:49 12/18/2006 Run Medium loop Easy 3.0 mi 29:27 9:49 1/17/2007 Run Medium loop Easy 3.0 mi 29:27 9:49 5/30/2008 Run Medium loop Easy 4.0 mi 39:16 9:49 9/18/2008 Run Medium loop Easy 3.0 mi 29:27 9:49 5/31/2011 Run Medium loop Easy 4.0 mi 39:17 9:50 4/23/2009 Run Medium loop Easy 3.0 mi 29:28 9:50 6/12/2008 Run Medium loop Easy 4.0 mi 39:18 9:50 8/13/2007 Run Medium loop Easy 3.0 mi 29:30 9:50 4/2/2009 Run Medium loop Easy 3.0 mi 29:30 9:50 10/28/2009 Run Medium loop Easy 3.0 mi 29:30 9:50 1/8/2007 Run Medium loop Easy 3.0 mi 29:31 9:51 4/5/2008 Run Medium loop Easy 3.0 mi 29:33 9:51 5/14/2009 Run Medium loop Easy 3.0 mi 29:33 9:51 5/15/2010 Run Medium loop Easy 5.0 mi 49:17 9:52 5/14/2008 Run Medium loop Easy 4.0 mi 39:26 9:52 5/28/2008 Run Medium loop Easy 4.0 mi 39:26 9:52 3/29/2010 Run Medium loop Easy 4.0 mi 39:26 9:52 5/16/2009 Run Medium loop Easy 3.0 mi 29:35 9:52