| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2011 |
Run |
Medium loop |
Race |
5.0 km |
34:26 |
11:05 |
 |
| 8/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/9/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 7/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 6/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:42 |
10:07 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:16 |
10:20 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 9/19/2009 |
Run |
5K Trees and Trails |
Race |
5.0 km |
31:05 |
10:01 |
|
| 8/4/2009 |
Run |
Short loop |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 7/11/2009 |
Run |
Lakewood Hills Trail Run 5k |
Race |
5.0 km |
35:47 |
11:32 |
|
| 4/23/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 4/15/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 4/13/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 4/11/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/8/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 4/2/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/22/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/3/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 11/1/2008 |
Run |
Medium loop |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 10/29/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 10/27/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 10/25/2008 |
Run |
Medium loop |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 10/23/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 10/21/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 10/19/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 10/17/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/15/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 10/13/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/5/2008 |
Run |
Twin Cities 10 Mile |
Race |
10.0 mi |
1:34:07 |
9:25 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 9/27/2008 |
Run |
Medium loop |
Easy |
8.0 mi |
1:19:38 |
9:58 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 8/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 8/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:14 |
9:49 |
|