| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
 |
| 10/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:32 |
10:10 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 3/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/1/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 11/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 9/20/2008 |
Run |
Medium loop |
Easy |
7.0 mi |
1:10:01 |
10:01 |
|
| 9/18/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 9/16/2008 |
Run |
Medium loop |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 9/13/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 9/11/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 9/9/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 9/6/2008 |
Run |
Medium loop |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 9/4/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 9/2/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 8/30/2008 |
Run |
Medium loop |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 8/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 8/26/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 7/4/2008 |
Run |
Medium loop |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 7/2/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 6/30/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 6/25/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 6/23/2008 |
Run |
Medium loop |
Easy |
5.0 km |
26:03 |
8:24 |
|
| 6/21/2008 |
Run |
Medium loop |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 6/19/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 6/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 6/14/2008 |
Run |
Medium loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/12/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 6/11/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 6/4/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 6/1/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/30/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 5/28/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 5/26/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/24/2008 |
Run |
Medium loop |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 5/22/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/20/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 5/18/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 5/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 5/14/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 5/12/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/10/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/8/2008 |
Run |
Twin Cities 1 mile |
Race |
1.0 mi |
7:49 |
7:49 |
|
| 5/7/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 5/4/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 4/30/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 4/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 4/22/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/20/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 4/14/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 4/8/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 4/5/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 3/26/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/19/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:15 |
9:25 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:20 |
9:46 |
|
| 1/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:09 |
9:03 |
|
|