| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
35:00 |
10:45 |
 |
| 3/1/2010 |
Run |
Three locks to dogs |
Fartlek |
4.0 mi |
45:44 |
11:33 |
|
| 4/13/2010 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
37:19 |
11:23 |
|
| 10/4/2010 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
39:22 |
11:52 |
|
|