| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
BG4 |
Easy |
2.2 mi |
25:16 |
11:39 |
 |
| 7/17/2011 |
Run |
BG4 |
Easy |
2.1 mi |
25:58 |
12:08 |
|
| 9/3/2010 |
Run |
BG4 |
Easy |
2.1 mi |
26:21 |
12:19 |
|
| 8/30/2010 |
Run |
BG4 |
Easy |
2.7 mi |
32:00 |
12:00 |
|
| 7/28/2010 |
Run |
BG4 |
Fartlek |
2.9 mi |
33:21 |
11:26 |
|
| 5/18/2010 |
Run |
BG4 |
Fartlek |
2.3 mi |
26:23 |
11:26 |
|
| 5/3/2010 |
Run |
BG4 |
Easy |
2.3 mi |
24:06 |
10:43 |
|
| 1/15/2010 |
Run |
BG4 |
Easy |
2.5 mi |
29:28 |
11:56 |
|
| 12/4/2009 |
Run |
BG4 |
Easy |
3.0 mi |
35:44 |
11:48 |
|
| 12/2/2009 |
Run |
BG4 |
Tempo |
2.4 mi |
27:28 |
11:42 |
|
| 11/5/2009 |
Run |
BG4 |
Easy |
2.9 mi |
38:31 |
13:26 |
|
| 10/22/2009 |
Run |
BG4 |
Easy |
2.0 mi |
26:32 |
13:21 |
|
| 1/20/2009 |
Run |
BG4 |
Default |
2.7 mi |
32:03 |
12:01 |
|
|