| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Sting site to Old Linslade |
Easy |
2.4 mi |
27:34 |
11:24 |
 |
| 2/3/2010 |
Run |
Hanslope Park triangle |
Tempo |
2.7 mi |
29:11 |
10:56 |
|
| 1/17/2009 |
Run |
Tiddenfoot 1 |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 1/6/2009 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
26:00 |
12:03 |
|
| 12/26/2008 |
Run |
Tiddenfoot to Grove lock |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 11/18/2008 |
Run |
Long Bideford loop |
Easy |
2.5 mi |
30:22 |
12:12 |
|
| 11/16/2008 |
Run |
Tiddenfoot 1 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/14/2008 |
Run |
W9D2 |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 11/11/2008 |
Run |
W9D1 |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 11/8/2008 |
Run |
W8D3_28min |
Easy |
2.5 mi |
28:10 |
11:19 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 11/4/2008 |
Run |
Bideford 28 min |
Easy |
2.3 mi |
28:33 |
12:32 |
|
| 11/2/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 10/30/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 10/28/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 10/26/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 10/23/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 10/21/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
25:50 |
11:58 |
|
| 10/19/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 10/14/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
27:00 |
12:30 |
|
| 10/12/2008 |
Run |
CouchWk4 |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 10/9/2008 |
Run |
CouchWk4 |
Easy |
1.8 mi |
|
|
|
| 10/7/2008 |
Run |
CouchWk4 |
Easy |
1.8 mi |
|
|
|
| 10/5/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
26:00 |
17:00 |
|
| 10/2/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
|
|
|
| 9/30/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
|
|
|
| 9/28/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 9/25/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 9/22/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 9/21/2008 |
Run |
Loop1 |
Easy |
0.9 mi |
14:00 |
16:29 |
|
| 9/21/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 9/21/2008 |
Run |
Tiddenfoot to B488 |
Easy |
1.5 mi |
23:00 |
15:08 |
|
| 9/18/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 9/16/2008 |
Run |
Round the block - short |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 9/14/2008 |
Run |
Tiddenfoot 1 |
Easy |
2.4 mi |
34:00 |
14:10 |
|
| 9/11/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 9/9/2008 |
Run |
Loop1 |
Easy |
0.9 mi |
12:00 |
14:08 |
|
| 8/28/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 8/21/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 8/18/2008 |
Run |
Loop1 |
Easy |
0.9 mi |
14:00 |
16:29 |
|
| 8/16/2008 |
Run |
Tiddenfoot to B488 |
Easy |
1.5 mi |
14:00 |
9:13 |
|
| 8/14/2008 |
Run |
Loop1 |
Easy |
0.9 mi |
14:00 |
16:29 |
|