| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2017 |
Run |
Walnut Hill Park |
Easy |
1.1 mi |
11:33 |
10:54 |
 |
| 4/19/2017 |
Run |
Walnut Hill Park |
speed workout |
3.7 mi |
41:39 |
11:16 |
|
| 4/19/2017 |
Run |
Walnut Hill Park |
Easy |
2.0 mi |
22:21 |
11:11 |
|
| 3/22/2017 |
Run |
Walnut Hill Park |
Easy |
1.4 mi |
14:50 |
11:00 |
|
| 3/22/2017 |
Run |
Walnut Hill Park |
speed workout |
3.1 mi |
35:43 |
11:27 |
|
| 3/22/2017 |
Run |
Walnut Hill Park |
Easy |
1.9 mi |
21:12 |
11:03 |
|
| 2/8/2017 |
Run |
Walnut Hill Park |
Easy |
1.8 mi |
19:41 |
11:04 |
|
| 2/8/2017 |
Run |
Walnut Hill Park |
Fartlek |
3.0 mi |
34:49 |
11:49 |
|
| 2/8/2017 |
Run |
Walnut Hill Park |
Easy |
1.9 mi |
21:19 |
11:10 |
|
| 2/1/2017 |
Run |
Walnut Hill Park |
Easy |
1.0 mi |
11:06 |
11:00 |
|
| 2/1/2017 |
Run |
Walnut Hill Park |
Fartlek |
3.8 mi |
44:03 |
11:31 |
|
| 2/1/2017 |
Run |
Walnut Hill Park |
Easy |
2.0 mi |
23:16 |
11:25 |
|
| 1/25/2017 |
Run |
Walnut Hill Park |
Easy |
1.5 mi |
17:22 |
11:26 |
|
| 1/25/2017 |
Run |
Walnut Hill Park |
Fartlek |
2.4 mi |
34:26 |
14:40 |
|
| 1/25/2017 |
Run |
Walnut Hill Park |
Easy |
1.9 mi |
21:14 |
11:04 |
|
| 1/18/2017 |
Run |
Walnut Hill Park |
Easy |
1.2 mi |
13:14 |
10:56 |
|
| 1/18/2017 |
Run |
Walnut Hill Park |
Fartlek |
3.6 mi |
36:12 |
10:12 |
|
| 1/18/2017 |
Run |
Walnut Hill Park |
Easy |
1.9 mi |
21:43 |
11:19 |
|
| 1/11/2017 |
Run |
Walnut Hill Park |
Easy |
1.5 mi |
15:48 |
10:45 |
|
| 1/11/2017 |
Run |
Walnut Hill Park |
Fartlek |
3.3 mi |
33:07 |
10:02 |
|
| 1/11/2017 |
Run |
Walnut Hill Park |
Easy |
1.0 mi |
11:03 |
10:38 |
|
| 5/17/2016 |
Run |
Walnut Hill Park |
Tempo |
7.0 mi |
1:08:31 |
9:48 |
|
|