| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
West Hartford |
Long |
11.8 mi |
2:01:00 |
10:18 |
 |
| 9/23/2017 |
Run |
West Hartford |
Long |
14.2 mi |
2:26:04 |
10:19 |
|
| 9/16/2017 |
Run |
West Hartford |
Long |
13.3 mi |
2:17:39 |
10:20 |
|
| 9/9/2017 |
Run |
West Hartford |
Easy |
2.2 mi |
23:23 |
10:50 |
|
| 9/9/2017 |
Run |
West Hartford |
Tempo |
6.0 mi |
56:34 |
9:25 |
|
| 9/9/2017 |
Run |
West Hartford |
Easy |
2.0 mi |
22:33 |
11:10 |
|
| 9/2/2017 |
Run |
West Hartford |
Long |
13.0 mi |
2:11:45 |
10:08 |
|
| 8/26/2017 |
Run |
West Hartford |
Long |
13.0 mi |
2:15:13 |
10:25 |
|
| 8/19/2017 |
Run |
West Hartford |
Long |
12.0 mi |
2:08:37 |
10:43 |
|
| 8/12/2017 |
Run |
West Hartford |
Long |
11.1 mi |
1:56:03 |
10:31 |
|
| 8/5/2017 |
Run |
West Hartford |
Easy |
1.1 mi |
11:18 |
10:06 |
|
| 7/29/2017 |
Run |
West Hartford |
Easy |
6.0 mi |
1:00:50 |
10:05 |
|
| 7/22/2017 |
Run |
West Hartford |
Easy |
5.0 mi |
54:15 |
10:49 |
|
| 6/28/2017 |
Run |
West Hartford |
Easy |
1.2 mi |
13:05 |
11:11 |
|
| 6/28/2017 |
Run |
West Hartford |
Fartlek |
2.5 mi |
25:26 |
10:03 |
|
| 6/28/2017 |
Run |
West Hartford |
Easy |
2.0 mi |
22:36 |
11:08 |
|
| 5/13/2017 |
Run |
West Hartford |
Long |
12.0 mi |
2:00:08 |
10:01 |
|
| 5/10/2017 |
Run |
West Hartford |
Easy |
2.1 mi |
22:07 |
10:48 |
|
| 5/6/2017 |
Run |
West Hartford |
Long |
11.0 mi |
1:55:57 |
10:35 |
|
| 5/3/2017 |
Run |
West Hartford |
Easy |
2.0 mi |
22:07 |
10:51 |
|
| 4/22/2017 |
Run |
West Hartford |
Long |
12.0 mi |
2:02:09 |
10:11 |
|
| 4/15/2017 |
Run |
West Hartford |
Long |
11.0 mi |
1:57:13 |
10:40 |
|
| 4/12/2017 |
Run |
West Hartford |
Easy |
2.2 mi |
23:35 |
10:59 |
|
| 4/8/2017 |
Run |
West Hartford |
Long |
10.5 mi |
1:50:20 |
10:32 |
|
| 3/25/2017 |
Run |
West Hartford |
Long |
10.1 mi |
1:49:29 |
10:48 |
|
| 3/18/2017 |
Run |
West Hartford |
Easy |
6.2 mi |
1:04:58 |
10:31 |
|
| 12/23/2016 |
Run |
West Hartford |
Easy |
4.5 mi |
47:22 |
10:28 |
|
| 12/4/2016 |
Run |
West Hartford |
Easy |
0.5 mi |
5:19 |
11:05 |
|
| 12/4/2016 |
Run |
West Hartford |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 10/2/2016 |
Run |
West Hartford |
Easy |
7.0 mi |
1:12:21 |
10:20 |
|
| 9/18/2016 |
Run |
West Hartford |
Long |
20.0 mi |
3:36:55 |
10:51 |
|
| 9/11/2016 |
Run |
West Hartford |
Long |
13.1 mi |
2:25:43 |
11:10 |
|
| 8/28/2016 |
Run |
West Hartford |
Long |
16.0 mi |
2:50:23 |
10:39 |
|
| 8/21/2016 |
Run |
West Hartford |
Long |
14.8 mi |
2:37:59 |
10:41 |
|
| 8/14/2016 |
Run |
West Hartford |
Long |
17.0 mi |
3:13:05 |
11:23 |
|
| 8/7/2016 |
Run |
West Hartford |
Long |
14.6 mi |
2:43:12 |
11:10 |
|
| 7/31/2016 |
Run |
West Hartford |
Long |
10.0 mi |
1:44:30 |
10:25 |
|
| 7/24/2016 |
Run |
West Hartford |
Long |
14.0 mi |
2:32:14 |
10:53 |
|
| 7/17/2016 |
Run |
West Hartford |
Long |
13.1 mi |
2:22:07 |
10:54 |
|
| 7/3/2016 |
Run |
West Hartford |
Long |
11.0 mi |
1:55:41 |
10:31 |
|
| 6/26/2016 |
Run |
West Hartford |
Long |
10.1 mi |
1:45:57 |
10:32 |
|
| 5/28/2016 |
Run |
West Hartford |
Easy |
5.5 mi |
55:33 |
10:06 |
|
| 5/14/2016 |
Run |
West Hartford |
Long |
11.7 mi |
1:59:47 |
10:13 |
|
| 5/7/2016 |
Run |
West Hartford |
Long |
12.3 mi |
2:07:42 |
10:23 |
|
| 4/30/2016 |
Run |
West Hartford |
Long |
11.0 mi |
1:51:43 |
10:09 |
|
| 4/27/2016 |
Run |
West Hartford |
Easy |
2.1 mi |
21:54 |
10:23 |
|
| 4/23/2016 |
Run |
West Hartford |
Long |
11.0 mi |
1:55:04 |
10:27 |
|
| 4/20/2016 |
Run |
West Hartford |
Easy |
2.1 mi |
21:39 |
10:31 |
|
| 4/16/2016 |
Run |
West Hartford |
Long |
10.8 mi |
1:53:03 |
10:29 |
|
| 4/9/2016 |
Run |
West Hartford |
Long |
11.9 mi |
2:05:22 |
10:33 |
|
| 4/2/2016 |
Run |
West Hartford |
Long |
11.2 mi |
1:55:46 |
10:23 |
|
| 3/26/2016 |
Run |
West Hartford |
Long |
4.5 mi |
46:36 |
10:26 |
|
| 3/26/2016 |
Run |
West Hartford |
Long |
6.1 mi |
1:00:26 |
9:58 |
|
| 3/19/2016 |
Run |
West Hartford |
Long |
4.0 mi |
41:46 |
10:25 |
|
| 3/19/2016 |
Run |
West Hartford |
Long |
6.0 mi |
1:01:45 |
10:15 |
|
| 3/12/2016 |
Run |
West Hartford |
Easy |
5.2 mi |
52:53 |
10:10 |
|
| 10/3/2015 |
Run |
West Hartford |
Easy |
6.1 mi |
59:36 |
9:46 |
|
| 9/26/2015 |
Run |
West Hartford |
Long |
12.1 mi |
1:59:28 |
9:53 |
|
| 9/24/2015 |
Run |
West Hartford |
Tempo |
6.2 mi |
59:33 |
9:37 |
|
| 9/19/2015 |
Run |
West Hartford |
Long |
10.0 mi |
1:39:02 |
9:53 |
|
| 9/12/2015 |
Run |
West Hartford |
Long |
12.0 mi |
2:00:41 |
10:04 |
|
| 9/5/2015 |
Run |
West Hartford |
Long |
9.7 mi |
1:37:55 |
10:04 |
|
| 8/29/2015 |
Run |
West Hartford |
Long |
7.9 mi |
1:19:08 |
10:02 |
|
| 8/22/2015 |
Run |
West Hartford |
Long |
10.0 mi |
1:43:42 |
10:21 |
|
| 8/15/2015 |
Run |
West Hartford |
Long |
7.8 mi |
1:20:53 |
10:23 |
|
| 8/8/2015 |
Run |
West Hartford |
Long |
8.0 mi |
1:23:13 |
10:22 |
|
| 8/1/2015 |
Run |
West Hartford |
Long |
7.6 mi |
1:25:01 |
11:09 |
|
| 7/25/2015 |
Run |
West Hartford |
Easy |
4.0 mi |
43:40 |
10:49 |
|
| 5/9/2015 |
Run |
West Hartford |
moderate/hard |
5.0 mi |
49:55 |
9:59 |
|
| 5/2/2015 |
Run |
West Hartford |
moderate/hard |
4.3 mi |
43:16 |
10:00 |
|
| 4/25/2015 |
Run |
West Hartford |
moderate/hard |
3.8 mi |
39:13 |
10:20 |
|
| 4/18/2015 |
Run |
West Hartford |
moderate/hard |
3.6 mi |
36:04 |
10:02 |
|
| 4/11/2015 |
Run |
West Hartford |
moderate/hard |
3.6 mi |
37:12 |
10:29 |
|
| 4/4/2015 |
Run |
West Hartford |
moderate/hard |
3.0 mi |
31:49 |
10:37 |
|
| 11/1/2014 |
Run |
West Hartford |
moderate/hard |
7.8 mi |
1:20:36 |
10:20 |
|
| 10/18/2014 |
Run |
West Hartford |
moderate/hard |
5.6 mi |
57:54 |
10:20 |
|
| 10/4/2014 |
Run |
West Hartford |
moderate/hard |
5.6 mi |
55:54 |
9:55 |
|
| 9/27/2014 |
Run |
West Hartford |
Long |
9.1 mi |
1:32:20 |
10:11 |
|
| 9/20/2014 |
Run |
West Hartford |
Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 9/13/2014 |
Run |
West Hartford |
Long |
11.0 mi |
1:54:07 |
10:21 |
|
| 9/6/2014 |
Run |
West Hartford |
moderate/hard |
7.2 mi |
1:21:56 |
11:21 |
|
| 8/23/2014 |
Run |
West Hartford |
Long |
10.0 mi |
1:43:09 |
10:23 |
|
| 8/16/2014 |
Run |
West Hartford |
moderate/hard |
8.2 mi |
1:26:21 |
10:31 |
|
| 8/9/2014 |
Run |
West Hartford |
moderate/hard |
7.0 mi |
1:14:31 |
10:44 |
|
| 8/2/2014 |
Run |
West Hartford |
moderate/hard |
6.2 mi |
1:04:03 |
10:25 |
|
| 7/26/2014 |
Run |
West Hartford |
moderate/hard |
5.2 mi |
56:05 |
10:51 |
|
| 5/10/2014 |
Run |
West Hartford |
moderate/hard |
5.4 mi |
54:54 |
10:11 |
|
| 5/3/2014 |
Run |
West Hartford |
moderate/hard |
4.8 mi |
47:55 |
10:03 |
|
| 4/19/2014 |
Run |
West Hartford |
moderate/hard |
4.0 mi |
39:43 |
9:55 |
|
| 4/12/2014 |
Run |
West Hartford |
moderate/hard |
3.6 mi |
36:01 |
10:06 |
|
| 4/5/2014 |
Run |
West Hartford |
moderate/hard |
3.7 mi |
36:11 |
9:55 |
|
| 3/29/2014 |
Run |
West Hartford |
moderate/hard |
3.2 mi |
31:29 |
9:53 |
|
|