| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2014 |
Run |
Rail Trail |
Easy |
8.6 mi |
1:35:56 |
11:08 |
 |
| 9/4/2014 |
Run |
Rail Trail |
Easy |
7.5 mi |
1:25:17 |
11:22 |
|
| 8/27/2014 |
Run |
Rail Trail |
Easy |
6.6 mi |
1:13:33 |
11:14 |
|
| 6/14/2014 |
Run |
Rail Trail |
Long |
8.5 mi |
1:32:02 |
10:50 |
|
| 6/1/2014 |
Run |
Iron Horse 10K |
Race |
6.3 mi |
59:57 |
9:33 |
|
| 5/17/2014 |
Run |
Iron Horse route |
moderate/hard |
6.3 mi |
1:02:29 |
9:58 |
|
| 4/27/2014 |
Run |
River Run 5K |
Race |
3.1 mi |
30:11 |
9:46 |
|
| 4/27/2014 |
Run |
warm up |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 4/25/2014 |
Run |
Rail Trail |
Fartlek |
3.0 mi |
31:35 |
10:30 |
|
| 4/20/2014 |
Run |
Rail Trail |
Easy |
5.5 mi |
57:11 |
10:28 |
|
| 4/8/2014 |
Run |
Rail Trail |
Long |
6.5 mi |
1:10:43 |
10:49 |
|
|