| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:07 |
12:02 |
 |
| 3/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:04 |
12:00 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
6.8 mi |
1:21:01 |
12:01 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:06 |
12:02 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
58:40 |
11:45 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
56:18 |
11:16 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
41:24 |
11:44 |
|
| 5/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:03 |
11:58 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
59:29 |
11:53 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
54:56 |
11:59 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
1:06:06 |
11:58 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:03 |
11:58 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
53:21 |
12:00 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
1:27:39 |
11:59 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:05 |
11:48 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:11 |
12:01 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:30:29 |
12:01 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
59:48 |
11:57 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
1:02:35 |
12:00 |
|
| 1/31/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:05 |
12:01 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
29:47 |
12:04 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:48:09 |
12:02 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
59:53 |
11:56 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:02 |
11:57 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 9/1/2015 |
Run |
Hilly Rd. |
hilly route |
5.1 mi |
59:20 |
11:41 |
|
|