| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Run |
Rail Trail |
Easy |
5.4 mi |
1:00:02 |
11:04 |
 |
| 9/17/2016 |
Run |
Rail Trail |
Easy |
5.8 mi |
1:00:02 |
10:21 |
|
| 9/4/2016 |
Run |
Vernon |
Long |
20.0 mi |
3:24:46 |
10:15 |
|
| 8/28/2016 |
Run |
West Hartford |
Long |
16.0 mi |
2:50:23 |
10:39 |
|
| 8/25/2016 |
Run |
Rail Trail |
Easy |
5.3 mi |
1:00:02 |
11:21 |
|
| 8/22/2016 |
Run |
Rail Trail |
Easy |
4.1 mi |
45:03 |
11:06 |
|
| 8/20/2016 |
Run |
Rail Trail |
Easy |
5.6 mi |
1:01:02 |
11:00 |
|
| 8/18/2016 |
Run |
Rail Trail |
Easy |
4.5 mi |
51:01 |
11:19 |
|
| 8/14/2016 |
Run |
West Hartford |
Long |
17.0 mi |
3:13:05 |
11:23 |
|
| 8/13/2016 |
Run |
Rail Trail |
Easy |
5.3 mi |
1:01:02 |
11:35 |
|
| 8/11/2016 |
Run |
Rail Trail |
Easy |
4.3 mi |
50:03 |
11:32 |
|
| 8/9/2016 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:05:09 |
10:50 |
|
| 8/7/2016 |
Run |
West Hartford |
Long |
14.6 mi |
2:43:12 |
11:10 |
|
| 7/31/2016 |
Run |
West Hartford |
Long |
10.0 mi |
1:44:30 |
10:25 |
|
| 7/30/2016 |
Run |
Rail Trail |
Easy |
4.8 mi |
51:03 |
10:43 |
|
| 7/25/2016 |
Run |
Rail Trail |
Easy |
5.0 mi |
58:04 |
11:33 |
|
| 7/17/2016 |
Run |
West Hartford |
Long |
13.1 mi |
2:22:07 |
10:54 |
|
| 7/16/2016 |
Run |
Rail Trail |
Easy |
5.0 mi |
54:02 |
10:45 |
|
| 7/10/2016 |
Run |
Rail Trail |
Long |
11.0 mi |
2:03:28 |
11:14 |
|
| 7/6/2016 |
Run |
Rail Trail |
Easy |
5.3 mi |
59:10 |
11:17 |
|
| 7/3/2016 |
Run |
West Hartford |
Long |
11.0 mi |
1:55:41 |
10:31 |
|
| 6/30/2016 |
Run |
Rail Trail |
Easy |
4.1 mi |
45:12 |
11:10 |
|
| 6/26/2016 |
Run |
West Hartford |
Long |
10.1 mi |
1:45:57 |
10:32 |
|
| 6/20/2016 |
Run |
Rail Trail |
Easy |
4.4 mi |
46:02 |
10:31 |
|
| 6/12/2016 |
Run |
Rail Trail |
Easy |
4.7 mi |
50:05 |
10:36 |
|
| 5/21/2016 |
Run |
Iron Horse route |
Long |
11.0 mi |
1:53:55 |
10:22 |
|
| 5/14/2016 |
Run |
West Hartford |
Long |
11.7 mi |
1:59:47 |
10:13 |
|
| 5/10/2016 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:14:30 |
10:38 |
|
| 4/28/2016 |
Run |
Rail Trail |
Easy |
4.1 mi |
44:47 |
11:01 |
|
| 4/24/2016 |
Run |
Rail Trail |
Easy |
5.1 mi |
53:57 |
10:39 |
|
|