| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
38:41 |
12:54 |
 |
| 1/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
43:27 |
12:23 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:12 |
13:03 |
|
| 10/13/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
55:52 |
12:25 |
|
| 10/1/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:21:57 |
12:37 |
|
| 9/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:19 |
12:52 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
50:22 |
12:36 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 9/23/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:13 |
12:53 |
|
| 9/22/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
55:44 |
12:55 |
|
| 9/16/2018 |
Run |
N. Reservoir |
Easy |
7.0 mi |
1:32:35 |
13:14 |
|
| 9/13/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
1:05:13 |
12:33 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:23 |
12:54 |
|
| 9/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:11 |
12:52 |
|
| 9/8/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:18 |
12:52 |
|
| 9/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
38:46 |
12:53 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:41 |
12:57 |
|
| 9/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:31 |
12:24 |
|
| 9/1/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:17 |
11:55 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 8/29/2018 |
Run |
N. Reservoir |
Easy |
5.3 mi |
1:10:42 |
13:22 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:24 |
12:53 |
|
| 8/26/2018 |
Run |
Treadmill |
Easy |
6.2 mi |
1:19:53 |
12:51 |
|
| 8/25/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 8/21/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:09 |
12:58 |
|
| 8/19/2018 |
Run |
Treadmill |
Easy |
6.9 mi |
1:29:50 |
12:58 |
|
| 8/16/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
51:55 |
12:59 |
|
| 8/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:25 |
12:55 |
|
| 8/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
51:03 |
12:42 |
|
| 8/10/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 8/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/8/2018 |
Run |
Treadmill |
speed workout |
1.6 mi |
22:05 |
13:49 |
|
| 8/7/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/5/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
57:17 |
13:02 |
|
| 8/4/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
53:12 |
13:09 |
|
| 7/31/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 7/29/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:41 |
12:57 |
|
| 7/28/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
41:44 |
12:32 |
|
| 7/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:32 |
12:31 |
|
| 7/25/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:18 |
12:13 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
51:15 |
12:44 |
|
| 7/15/2018 |
Run |
Treadmill |
Easy |
4.8 mi |
1:01:34 |
12:58 |
|
| 7/14/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:45 |
13:06 |
|
| 7/5/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:52 |
13:09 |
|
| 7/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
52:12 |
12:56 |
|
| 7/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
51:33 |
12:54 |
|
| 7/1/2018 |
Run |
Rail Trail |
Easy |
5.0 mi |
1:04:55 |
12:58 |
|
| 6/30/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
47:03 |
13:13 |
|
| 6/16/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
53:50 |
12:40 |
|
| 6/10/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
53:23 |
12:34 |
|
| 6/9/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
41:50 |
12:39 |
|
| 6/7/2018 |
Run |
N. Reservoir |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 5/26/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
44:00 |
12:30 |
|
| 5/22/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
43:24 |
12:24 |
|
| 5/19/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
53:03 |
12:57 |
|
| 5/16/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
44:13 |
12:19 |
|
| 5/12/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 5/8/2018 |
Run |
N. Reservoir |
Easy |
3.8 mi |
43:29 |
11:27 |
|
| 5/6/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
56:30 |
12:34 |
|
| 4/29/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
42:53 |
12:46 |
|
| 4/19/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
51:20 |
12:50 |
|
| 4/17/2018 |
Run |
N. Reservoir |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
51:04 |
12:46 |
|
| 4/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
49:44 |
12:26 |
|
| 3/27/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
55:52 |
12:42 |
|
| 3/25/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
46:13 |
12:40 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
57:32 |
13:14 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/11/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
44:17 |
12:40 |
|
|