| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2016 |
Run |
Rail Trail |
Easy |
5.1 mi |
56:46 |
11:04 |
 |
| 1/4/2016 |
Run |
Rail Trail |
Easy |
5.1 mi |
57:47 |
11:20 |
|
| 12/6/2015 |
Run |
Rail Trail |
Easy |
5.5 mi |
1:01:51 |
11:15 |
|
| 11/16/2015 |
Run |
Rail Trail |
Easy |
5.0 mi |
53:16 |
10:38 |
|
| 10/30/2015 |
Run |
Rail Trail |
moderate/hard |
6.5 mi |
1:05:01 |
10:05 |
|
| 10/27/2015 |
Run |
Hilly Rd. |
hilly route |
4.0 mi |
45:59 |
11:30 |
|
| 10/25/2015 |
Run |
Rail Trail |
Long |
13.0 mi |
2:18:35 |
10:40 |
|
| 10/23/2015 |
Run |
Rail Trail |
Easy |
5.2 mi |
54:12 |
10:26 |
|
|