Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/18/2015 Run Rail Trail Easy 4.0 mi 41:47 10:27 9/29/2015 Run Rail Trail Easy 4.3 mi 45:54 10:49 9/22/2015 Run Rail Trail Easy 5.0 mi 55:29 11:05 9/9/2015 Run Rail Trail Easy 6.0 mi 1:08:03 11:21 8/31/2015 Run Rail Trail Easy 7.0 mi 1:17:26 11:03 8/25/2015 Run Rail Trail Easy 5.0 mi 54:02 10:49 8/22/2015 Run West Hartford Long 10.0 mi 1:43:42 10:21 8/13/2015 Run Rail Trail Easy 5.5 mi 1:03:46 11:35 8/9/2015 Run Hilly Rd. hilly route 6.1 mi 1:12:46 11:56 8/4/2015 Run Rail Trail Easy 4.0 mi 46:06 11:32 8/1/2015 Run West Hartford Long 7.6 mi 1:25:01 11:09 7/30/2015 Run Rail Trail Easy 5.2 mi 59:17 11:25 7/27/2015 Run Rail Trail Easy 7.0 mi 1:18:38 11:14 7/25/2015 Run West Hartford Easy 4.0 mi 43:40 10:49 7/18/2015 Run Rail Trail Easy 8.0 mi 1:32:28 11:33 7/13/2015 Run Rail Trail Easy 5.1 mi 59:19 11:41 7/6/2015 Run Rail Trail Easy 7.0 mi 1:25:15 12:11 7/2/2015 Run Rail Trail Easy 3.7 mi 43:04 11:39 6/29/2015 Run Rail Trail Easy 7.1 mi 1:21:59 11:32 6/24/2015 Run track - cool down Easy 0.8 mi 9:17 12:03 6/24/2015 Run track speed workout 2.7 mi 29:38 11:09 6/24/2015 Run track - warm up Easy 1.6 mi 17:46 11:11 6/22/2015 Run Rail Trail Easy 6.0 mi 1:12:13 12:01 6/17/2015 Run track - cool down Easy 1.1 mi 11:55 11:15 6/17/2015 Run track speed workout 2.3 mi 21:41 9:16 6/17/2015 Run track - warm up Easy 1.0 mi 11:46 11:19 6/13/2015 Run Rail Trail Easy 4.0 mi 46:46 11:40 6/9/2015 Run Rail Trail Easy 5.1 mi 1:00:58 11:58 6/6/2015 Run Rail Trail Easy 2.1 mi 24:11 11:28