| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2014 |
Run |
Rail Trail |
Long |
9.0 mi |
1:44:59 |
11:40 |
 |
| 7/17/2014 |
Run |
Rail Trail |
Easy |
7.1 mi |
1:25:02 |
11:59 |
|
| 7/15/2014 |
Run |
Rail Trail |
Long |
8.1 mi |
1:32:04 |
11:27 |
|
| 7/13/2014 |
Run |
Rail Trail |
Easy |
5.2 mi |
57:33 |
11:11 |
|
| 7/10/2014 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:18:02 |
11:09 |
|
| 7/8/2014 |
Run |
Rail Trail |
Long |
10.3 mi |
1:59:01 |
11:37 |
|
| 7/3/2014 |
Run |
Rail Trail |
Easy |
5.1 mi |
58:46 |
11:30 |
|
| 7/2/2014 |
Run |
Rail Trail |
Long |
7.9 mi |
1:36:06 |
12:10 |
|
| 7/1/2014 |
Run |
Rail Trail |
Easy |
4.1 mi |
47:53 |
11:50 |
|
| 6/29/2014 |
Run |
Rail Trail |
Easy |
5.0 mi |
58:51 |
11:47 |
|
| 6/26/2014 |
Run |
Rail Trail |
Easy |
6.4 mi |
1:16:15 |
11:51 |
|
| 6/24/2014 |
Run |
Rail Trail |
Long |
9.2 mi |
1:41:47 |
11:06 |
|
| 6/19/2014 |
Run |
Rail Trail |
Easy |
5.1 mi |
57:56 |
11:22 |
|
| 6/17/2014 |
Run |
Rail Trail |
Long |
9.0 mi |
1:44:45 |
11:39 |
|
| 6/15/2014 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:18:23 |
11:09 |
|
| 6/7/2014 |
Run |
Rail Trail |
Easy |
6.5 mi |
1:11:51 |
11:03 |
|
| 5/31/2014 |
Run |
N. Reservoir |
Easy |
1.9 mi |
20:13 |
10:35 |
|
|