Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2015 Run West Hartford Long 7.9 mi 1:19:08 10:02 8/24/2015 Run Rail Trail Easy 7.0 mi 1:14:35 10:39 8/10/2015 Run Rail Trail Easy 7.0 mi 1:19:31 11:21 8/2/2015 Run Rail Trail Easy 5.5 mi 1:03:05 11:29 7/26/2015 Run Rail Trail Long 9.0 mi 1:43:16 11:29 7/21/2015 Run Rail Trail Easy 5.0 mi 58:28 11:42 7/20/2015 Run Rail Trail Easy 6.0 mi 1:13:17 12:12 7/15/2015 Run Rail Trail Easy 7.0 mi 1:24:21 12:04 7/7/2015 Run Rail Trail Easy 5.0 mi 59:54 11:59 6/30/2015 Run Rail Trail Easy 4.0 mi 46:31 11:35 6/28/2015 Run Rail Trail Easy 4.0 mi 45:45 11:27 6/23/2015 Run Rail Trail Easy 4.0 mi 45:23 11:21 6/20/2015 Run Rail Trail Long 8.5 mi 1:37:07 11:26 6/16/2015 Run Rail Trail Easy 4.0 mi 46:43 11:41 6/15/2015 Run Rail Trail Easy 5.0 mi 57:36 11:32 6/10/2015 Run track speed workout 2.6 mi 28:22 11:00 6/10/2015 Run track Easy 1.0 mi 10:03 10:04 6/7/2015 Run Iron Horse 10K Race 6.2 mi 59:45 9:36 6/3/2015 Run cool down Easy 1.0 mi 11:09 10:44 6/3/2015 Run informal intervals moderate/hard 1.4 mi 14:20 10:15 6/3/2015 Run warm up Easy 0.9 mi 9:01 10:30 5/23/2015 Run Iron Horse route moderate/hard 6.2 mi 1:00:39 9:45 5/9/2015 Run West Hartford moderate/hard 5.0 mi 49:55 9:59 5/7/2015 Run N. Reservoir Long 10.0 mi 2:04:37 12:28 5/4/2015 Run N. Reservoir Easy 6.3 mi 1:15:22 11:58 5/2/2015 Run West Hartford moderate/hard 4.3 mi 43:16 10:00 4/28/2015 Run N. Reservoir Easy 5.0 mi 56:56 11:24 4/25/2015 Run West Hartford moderate/hard 3.8 mi 39:13 10:20 4/21/2015 Run N. Reservoir Easy 4.3 mi 49:45 11:41