Run: Hard Previous Next

12/15/2009

2:39 PM

11 mi

1:28:48.51

8:05 mi

Health

192 lb
6687
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Morning Route From Home

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Notes

2 w/u

3 mp

.5 recovery

1 hmp

.5 recovery

1 mp

.5 recovery

1 hmp

1.5 c/d

I bet I'll be feeling it tomorrow but I feel very satisfied. Wanted to do much more HM pace but I'll work to it.

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