12/15/2009
2:39 PM
11 mi
1:28:48.51
8:05 mi
Mizuno Wave Inspire 4 (#3)
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2 w/u
3 mp
.5 recovery
1 hmp
1 mp
1.5 c/d
I bet I'll be feeling it tomorrow but I feel very satisfied. Wanted to do much more HM pace but I'll work to it.