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10/29/2008

2:40 PM

4 mi

35:13

8:49 mi

Health

192.5 lb
160 bpm
170 bpm
2438

Weather

Notes

Pretty cold. Looked a lot warmer, so I ran in shorts and sleeveless compression. As I hit Broad, I about froze to death from the wind.

Breathing was stable and so was the way I felt. Nonetheless, decent run. I just feel a bit large today. Needing to do better on my food...it will help with the runs as well as just making me skinnier. Let's get to our goal weight.

Excited to run again in Tennessee tomorrow.

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