| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 6/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 6/12/2010 |
Run |
Treadmill |
Hard |
8.0 mi |
1:04:50 |
8:07 |
|
| 6/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/13/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:59 |
9:10 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 6/17/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:15 |
9:05 |
|
| 6/17/2010 |
Run |
Treadmill |
Hard |
7.0 mi |
57:17 |
8:11 |
|
| 6/18/2010 |
Run |
Treadmill |
Progression |
6.0 mi |
52:45 |
8:48 |
|
| 6/19/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:35 |
9:12 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 6/23/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:43 |
9:15 |
|
| 6/23/2010 |
Run |
Treadmill |
Progression |
3.0 mi |
25:41 |
8:34 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 6/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 6/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 6/27/2010 |
Run |
Treadmill |
Hard |
5.0 mi |
39:15 |
7:51 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/11/2010 |
Run |
Treadmill |
Progression |
5.0 mi |
42:55 |
8:35 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/15/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/21/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:01 |
9:31 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 8/4/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:45 |
9:12 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/12/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:50 |
8:59 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/21/2010 |
Run |
Treadmill |
Hard |
5.0 mi |
39:49 |
7:58 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 9/1/2010 |
Run |
Treadmill |
Progression |
3.0 mi |
24:44 |
8:15 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 9/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 9/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 10/22/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:02 |
9:13 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 11/20/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:02 |
9:16 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/3/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:32 |
9:23 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 12/12/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:46:32 |
8:12 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 12/17/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:20 |
9:14 |
|
| 12/18/2010 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:03:47 |
9:07 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:54:11 |
8:10 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 1/2/2011 |
Run |
Treadmill |
Long |
14.0 mi |
1:54:25 |
8:11 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 1/8/2011 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:03:13 |
9:02 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
16.0 mi |
2:12:15 |
8:16 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:13 |
8:53 |
|
|