| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
59:36 |
8:31 |
 |
| 4/14/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 4/12/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:44 |
8:17 |
|
| 4/11/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:49 |
8:16 |
|
| 4/10/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 4/9/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:48 |
8:43 |
|
| 4/9/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:41 |
8:41 |
|
| 4/7/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:21 |
8:44 |
|
| 4/7/2022 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:10 |
8:43 |
|
| 4/6/2022 |
Run |
Treadmill |
Easy |
12.0 mi |
1:39:17 |
8:17 |
|
| 4/3/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:12 |
8:43 |
|
| 3/31/2022 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:55 |
8:43 |
|
| 3/30/2022 |
Run |
Treadmill |
Interval |
11.7 mi |
1:26:51 |
7:26 |
|
| 3/29/2022 |
Run |
Treadmill |
Easy |
10.3 mi |
1:25:52 |
8:21 |
|
| 3/27/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 3/22/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:19 |
|
| 3/9/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 3/8/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:31:09 |
8:18 |
|
| 3/7/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:48 |
8:16 |
|
| 2/27/2022 |
Run |
Treadmill |
Recovery |
5.5 mi |
47:53 |
8:43 |
|
| 2/26/2022 |
Run |
Treadmill |
Long |
17.0 mi |
2:18:57 |
8:11 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
50:15 |
8:22 |
|
| 2/14/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:34 |
8:15 |
|
| 2/12/2022 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:52 |
8:15 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:38 |
8:16 |
|
| 2/6/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:04 |
8:37 |
|
| 2/1/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:44 |
8:16 |
|
| 1/31/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:44 |
8:16 |
|
| 1/29/2022 |
Run |
Treadmill |
Long |
16.2 mi |
2:13:56 |
8:17 |
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
10.3 mi |
1:25:48 |
8:20 |
|
| 1/25/2022 |
Run |
Treadmill |
Interval |
11.3 mi |
1:24:10 |
7:27 |
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:49 |
8:16 |
|
| 1/13/2022 |
Run |
Treadmill |
Recovery |
5.3 mi |
46:05 |
8:42 |
|
| 1/12/2022 |
Run |
Treadmill |
Easy |
10.2 mi |
1:23:39 |
8:13 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:40 |
8:16 |
|
| 1/10/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:29:50 |
8:10 |
|
| 1/9/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:34 |
8:31 |
|
| 1/8/2022 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 1/5/2022 |
Run |
Treadmill |
Easy |
10.3 mi |
1:24:51 |
8:15 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:55 |
8:16 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
10.7 mi |
1:28:22 |
8:16 |
|
| 1/2/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 1/1/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:50 |
8:16 |
|
| 12/3/2021 |
Run |
Treadmill |
Easy |
7.5 mi |
1:02:29 |
8:20 |
|
| 10/27/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:30 |
8:15 |
|
| 10/26/2021 |
Run |
Treadmill |
Interval |
10.8 mi |
1:19:30 |
7:22 |
|
| 10/25/2021 |
Run |
Treadmill |
Easy |
10.7 mi |
1:28:03 |
8:14 |
|
| 10/24/2021 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:06 |
8:43 |
|
| 10/13/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:09 |
8:19 |
|
| 10/12/2021 |
Run |
Treadmill |
Interval |
11.0 mi |
1:21:50 |
7:27 |
|
| 10/11/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:33 |
8:15 |
|
| 10/10/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:16 |
8:43 |
|
| 10/9/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:55 |
8:15 |
|
| 10/8/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/6/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:10 |
8:19 |
|
| 10/5/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:29:53 |
8:11 |
|
| 10/4/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:29:53 |
8:11 |
|
| 10/3/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 10/2/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:56 |
8:15 |
|
| 10/1/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 9/29/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:29:58 |
8:11 |
|
| 9/28/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:20 |
8:20 |
|
| 9/27/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:07 |
8:18 |
|
| 9/25/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:55 |
8:15 |
|
| 9/24/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
59:23 |
8:15 |
|
| 9/21/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:27 |
8:14 |
|
| 9/19/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 9/18/2021 |
Run |
Treadmill |
Long |
16.5 mi |
2:16:22 |
8:16 |
|
| 8/28/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:13:04 |
8:20 |
|
| 8/16/2021 |
Run |
Treadmill |
Easy |
10.1 mi |
1:23:04 |
8:14 |
|
| 8/15/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:12 |
8:42 |
|
| 8/14/2021 |
Run |
Treadmill |
Long |
15.0 mi |
2:04:12 |
8:17 |
|
| 8/13/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 8/12/2021 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 8/12/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:23 |
8:41 |
|
| 8/11/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:55 |
8:18 |
|
| 8/10/2021 |
Run |
Treadmill |
Easy |
10.3 mi |
1:24:33 |
8:13 |
|
| 8/9/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:29 |
8:15 |
|
| 8/8/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:09 |
8:32 |
|
| 8/7/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 7/28/2021 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:09 |
8:17 |
|
| 7/27/2021 |
Run |
Treadmill |
Easy |
10.6 mi |
1:27:04 |
8:13 |
|
| 7/26/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:41 |
8:15 |
|
| 7/25/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 7/24/2021 |
Run |
Treadmill |
Easy |
10.6 mi |
1:28:30 |
8:21 |
|
| 7/23/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 7/23/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 7/4/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 7/3/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:35 |
8:25 |
|
| 7/2/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:24 |
8:41 |
|
| 6/25/2021 |
Run |
Treadmill |
Easy |
7.3 mi |
59:46 |
8:12 |
|
| 6/24/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 6/24/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:36 |
|
| 6/23/2021 |
Run |
Treadmill |
Easy |
10.3 mi |
1:24:12 |
8:11 |
|
| 6/22/2021 |
Run |
Treadmill |
Easy |
10.7 mi |
1:28:23 |
8:16 |
|
| 6/20/2021 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:42 |
8:37 |
|
| 6/19/2021 |
Run |
Treadmill |
Long |
15.0 mi |
2:04:35 |
8:19 |
|
| 6/18/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
59:08 |
8:27 |
|
|