| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
Riley Rd. |
Hard |
10.0 mi |
1:26:13 |
8:38 |
 |
| 5/19/2010 |
Run |
Riley Rd. |
Hard |
10.5 mi |
1:27:35 |
8:21 |
|
| 5/12/2010 |
Run |
Riley Rd. |
Easy |
10.0 mi |
1:28:32 |
8:52 |
|
| 4/28/2010 |
Run |
Riley Rd. |
Hard |
12.0 mi |
1:35:54 |
8:00 |
|
| 4/26/2010 |
Run |
Riley Rd. |
Easy |
10.1 mi |
1:28:50 |
8:48 |
|
| 4/21/2010 |
Run |
Riley Rd. |
Hard |
7.0 mi |
55:57 |
8:00 |
|
| 4/14/2010 |
Run |
Riley Rd. |
Hard |
10.0 mi |
1:20:51 |
8:06 |
|
| 4/7/2010 |
Run |
Riley Rd. |
Easy |
11.0 mi |
1:37:48 |
8:54 |
|
| 4/4/2010 |
Run |
Riley Rd. |
Easy |
11.0 mi |
1:35:47 |
8:43 |
|
| 4/1/2010 |
Run |
Riley Rd. |
Easy |
9.0 mi |
1:19:56 |
8:53 |
|
| 3/17/2010 |
Run |
Riley Rd. |
Hard |
12.0 mi |
1:35:51 |
8:00 |
|
| 3/10/2010 |
Run |
Riley Rd. |
Easy |
11.0 mi |
1:34:53 |
8:38 |
|
| 3/3/2010 |
Run |
Riley Rd. |
Hard |
11.0 mi |
1:30:29 |
8:14 |
|
| 2/24/2010 |
Run |
Riley Rd. |
Hard |
11.0 mi |
1:29:27 |
8:08 |
|
| 2/17/2010 |
Run |
Riley Rd. |
Hard |
10.0 mi |
1:21:17 |
8:08 |
|
| 1/26/2010 |
Run |
Riley Rd. |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 12/10/2009 |
Run |
Riley Rd. |
Easy |
10.1 mi |
1:24:38 |
8:23 |
|
|