| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2021 |
Run |
OKC |
Easy |
7.0 mi |
1:00:15 |
8:37 |
 |
| 7/14/2021 |
Run |
OKC |
Recovery |
4.0 mi |
35:11 |
8:47 |
|
| 7/14/2021 |
Run |
OKC |
Easy |
7.2 mi |
1:02:12 |
8:39 |
|
| 7/13/2021 |
Run |
OKC |
Easy |
8.0 mi |
1:08:10 |
8:31 |
|
| 7/12/2021 |
Run |
OKC |
Easy |
10.0 mi |
1:25:45 |
8:35 |
|
| 7/11/2021 |
Run |
OKC |
Easy |
7.0 mi |
1:00:13 |
8:36 |
|
| 7/9/2021 |
Run |
OKC |
Recovery |
7.0 mi |
1:00:53 |
8:42 |
|
| 7/8/2021 |
Run |
OKC |
Easy |
9.0 mi |
1:14:06 |
8:14 |
|
| 7/7/2021 |
Run |
OKC |
Easy |
9.0 mi |
1:15:28 |
8:24 |
|
| 7/6/2021 |
Run |
OKC |
Easy |
9.0 mi |
1:14:59 |
8:20 |
|
| 7/5/2021 |
Run |
OKC |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 7/24/2014 |
Run |
OKC |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 7/23/2014 |
Run |
OKC |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 7/22/2014 |
Run |
OKC |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 7/21/2014 |
Run |
OKC |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 7/20/2014 |
Run |
OKC |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/19/2014 |
Run |
OKC |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/18/2014 |
Run |
OKC |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/17/2014 |
Run |
OKC |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 7/16/2014 |
Run |
OKC |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 7/15/2014 |
Run |
OKC |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 7/14/2014 |
Run |
OKC |
Easy |
3.0 mi |
26:12 |
8:44 |
|
|