| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2023 |
Run |
Treadmill |
Long |
15.0 mi |
2:04:08 |
8:17 |
 |
| 5/11/2023 |
Run |
Treadmill |
Recovery |
5.7 mi |
48:59 |
8:36 |
|
| 5/10/2023 |
Run |
Treadmill |
Default |
10.6 mi |
1:28:09 |
8:19 |
|
| 5/9/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
| 3/7/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:10 |
8:19 |
|
| 3/4/2023 |
Run |
Treadmill |
Long |
15.5 mi |
2:09:01 |
8:20 |
|
| 3/2/2023 |
Run |
Treadmill |
Recovery |
7.5 mi |
1:05:24 |
8:44 |
|
| 2/25/2023 |
Run |
Treadmill |
Long |
16.5 mi |
2:16:25 |
8:17 |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:56 |
8:17 |
|
| 2/4/2023 |
Run |
Treadmill |
Long |
16.0 mi |
2:12:09 |
8:16 |
|
| 2/3/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
1:01:02 |
8:28 |
|
| 2/2/2023 |
Run |
Treadmill |
Recovery |
6.2 mi |
53:52 |
8:42 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
40:01 |
8:43 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
11.0 mi |
1:31:08 |
8:18 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:46 |
8:16 |
|
| 1/30/2023 |
Run |
Treadmill |
Easy |
10.6 mi |
1:27:43 |
8:17 |
|
| 1/28/2023 |
Run |
Treadmill |
Long |
16.0 mi |
2:12:23 |
8:17 |
|
| 1/27/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 1/26/2023 |
Run |
Treadmill |
Recovery |
6.2 mi |
53:57 |
8:42 |
|
| 1/26/2023 |
Run |
Treadmill |
Recovery |
4.8 mi |
41:47 |
8:43 |
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
52:03 |
8:24 |
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 1/24/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:47 |
8:16 |
|
| 1/23/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:05 |
8:12 |
|
| 1/22/2023 |
Run |
Treadmill |
Recovery |
5.3 mi |
45:23 |
8:34 |
|
| 1/21/2023 |
Run |
Treadmill |
Long |
17.0 mi |
2:20:28 |
8:16 |
|
| 1/20/2023 |
Run |
Treadmill |
Recovery |
7.5 mi |
1:04:32 |
8:36 |
|
| 1/19/2023 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:23 |
8:34 |
|
| 1/18/2023 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:58 |
8:17 |
|
| 1/17/2023 |
Run |
Treadmill |
Easy |
10.7 mi |
1:28:04 |
8:14 |
|
| 1/16/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:32 |
8:15 |
|
| 1/15/2023 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:43 |
8:33 |
|
| 1/14/2023 |
Run |
Treadmill |
Long |
16.0 mi |
2:12:22 |
8:17 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:13 |
8:34 |
|
| 1/12/2023 |
Run |
Treadmill |
Recovery |
4.3 mi |
37:25 |
8:43 |
|
| 1/11/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:44 |
8:16 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy |
10.7 mi |
1:27:42 |
8:12 |
|
| 1/7/2023 |
Run |
Treadmill |
Long |
15.0 mi |
2:04:18 |
8:18 |
|
| 1/6/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 1/5/2023 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:09 |
8:43 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
9.3 mi |
1:17:08 |
8:18 |
|
| 1/3/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:27:05 |
8:18 |
|
| 1/2/2023 |
Run |
Treadmill |
Easy |
10.2 mi |
1:24:24 |
8:17 |
|
| 9/23/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 9/22/2022 |
Run |
Treadmill |
Recovery |
4.3 mi |
36:24 |
8:28 |
|
| 9/21/2022 |
Run |
Treadmill |
Easy |
10.3 mi |
1:25:35 |
8:19 |
|
| 9/20/2022 |
Run |
Treadmill |
Easy |
10.6 mi |
1:27:23 |
8:15 |
|
| 8/26/2022 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:16 |
8:37 |
|
| 8/25/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
54:51 |
8:43 |
|
| 8/2/2022 |
Run |
Treadmill |
Easy |
10.1 mi |
1:24:06 |
8:20 |
|
| 8/1/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 7/31/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 7/18/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 7/8/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 7/8/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 7/7/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:57 |
8:45 |
|
| 7/7/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:01:43 |
8:35 |
|
| 7/6/2022 |
Run |
Treadmill |
Easy |
7.7 mi |
1:05:37 |
8:32 |
|
| 7/5/2022 |
Run |
Treadmill |
Easy |
10.3 mi |
1:26:00 |
8:21 |
|
| 7/4/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:31 |
8:43 |
|
| 7/4/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:11 |
8:42 |
|
| 7/3/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:16 |
8:28 |
|
| 7/2/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 7/1/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/30/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 6/29/2022 |
Run |
Treadmill |
Easy |
10.2 mi |
1:23:42 |
8:13 |
|
| 6/28/2022 |
Run |
Treadmill |
Easy |
10.3 mi |
1:25:30 |
8:19 |
|
| 6/27/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:01 |
8:12 |
|
| 6/25/2022 |
Run |
Treadmill |
Long |
15.0 mi |
2:04:14 |
8:17 |
|
| 6/24/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 6/22/2022 |
Run |
Treadmill |
Easy |
10.2 mi |
1:24:54 |
8:20 |
|
| 6/8/2022 |
Run |
Treadmill |
Easy |
10.1 mi |
1:24:20 |
8:21 |
|
| 6/7/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
45:07 |
8:13 |
|
| 6/1/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:40 |
8:16 |
|
| 5/30/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 5/30/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:21 |
|
| 5/28/2022 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:49 |
8:20 |
|
| 5/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 5/27/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 5/26/2022 |
Run |
Treadmill |
Recovery |
7.5 mi |
1:05:15 |
8:43 |
|
| 5/25/2022 |
Run |
Treadmill |
Easy |
10.2 mi |
1:24:24 |
8:17 |
|
| 5/24/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:25 |
8:14 |
|
| 5/23/2022 |
Run |
Treadmill |
Easy |
10.3 mi |
1:22:18 |
8:00 |
|
| 5/22/2022 |
Run |
Treadmill |
Recovery |
6.2 mi |
53:57 |
8:43 |
|
| 5/16/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:48 |
8:17 |
|
| 5/15/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 5/14/2022 |
Run |
Treadmill |
Long |
12.4 mi |
1:44:12 |
8:25 |
|
| 5/13/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/12/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:21 |
8:44 |
|
| 5/11/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 5/10/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:27 |
8:45 |
|
| 5/8/2022 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:09 |
8:42 |
|
| 5/5/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:45 |
8:46 |
|
| 5/2/2022 |
Run |
Treadmill |
Easy |
7.5 mi |
1:02:51 |
8:23 |
|
| 4/30/2022 |
Run |
Treadmill |
Long |
12.3 mi |
1:41:35 |
8:16 |
|
| 4/27/2022 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 4/24/2022 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 4/23/2022 |
Run |
Treadmill |
Long |
17.0 mi |
2:20:30 |
8:16 |
|
| 4/18/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:51 |
8:16 |
|
|