| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 8/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 7/5/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/10/2014 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2015 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 6/2/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
16:54 |
8:28 |
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/19/2019 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 mi |
17:13 |
8:37 |
|
| 11/21/2019 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 mi |
17:14 |
8:37 |
|
| 6/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:53 |
|
| 9/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
24:17 |
8:50 |
|
| 5/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 9/1/2010 |
Run |
Treadmill |
Progression |
3.0 mi |
24:44 |
8:15 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 9/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 6/23/2010 |
Run |
Treadmill |
Progression |
3.0 mi |
25:41 |
8:34 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 3/8/2014 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:43 |
8:35 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 8/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 7/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/23/2017 |
Run |
Treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/20/2011 |
Run |
Treadmill |
Progression |
3.0 mi |
26:04 |
8:42 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/24/2021 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:06 |
8:43 |
|
| 10/25/2020 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:06 |
8:43 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 1/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 6/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 5/5/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 10/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/20/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/31/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 9/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
|