Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/19/2022 Run Welch Easy 4.0 mi 34:46 8:42 7/19/2022 Run Welch Easy 5.0 mi 44:04 8:48 7/18/2022 Run Welch Easy 4.0 mi 33:43 8:26 7/17/2022 Run Welch Easy 6.5 mi 56:52 8:45 7/16/2022 Run Welch Recovery 6.0 mi 53:39 8:56 7/15/2022 Run Welch Easy 4.0 mi 35:33 8:52 7/14/2022 Run Welch Easy 11.1 mi 1:29:34 8:05 7/13/2022 Run Welch Easy 7.1 mi 1:02:48 8:51 7/12/2022 Run Welch Easy 8.1 mi 1:09:35 8:36 7/11/2022 Run Welch Easy 7.2 mi 1:03:10 8:47 7/22/2019 Run Welch Easy 5.1 mi 46:11 9:04 7/20/2019 Run Welch Easy 6.0 mi 53:27 8:55 7/18/2019 Run Welch Easy 6.0 mi 54:17 9:03 7/17/2019 Run Welch Easy 7.0 mi 59:53 8:33 7/16/2019 Run Welch Easy 6.0 mi 53:03 8:51 7/15/2019 Run Welch Easy 7.0 mi 1:01:23 8:47 7/14/2019 Run Welch Easy 5.0 mi 46:17 9:16 7/13/2019 Run Welch Long 12.0 mi 1:47:05 8:56 7/12/2019 Run Welch Easy 6.3 mi 55:39 8:55 7/11/2019 Run Welch Easy 7.0 mi 1:03:47 9:07 7/10/2019 Run Welch Easy 7.5 mi 1:04:02 8:33 7/9/2019 Run Welch Easy 6.1 mi 53:42 8:49 7/5/2019 Run Welch Recovery 4.5 mi 40:47 9:04 7/2/2019 Run Welch Easy 6.0 mi 51:52 8:39 7/1/2019 Run Welch Easy 6.0 mi 54:05 9:00 6/30/2019 Run Welch Easy 5.1 mi 46:00 9:02 6/29/2019 Run Welch Recovery 5.0 mi 50:26 10:05 6/28/2019 Run Welch Easy 6.1 mi 53:42 8:49 7/15/2015 Run Welch Easy 4.0 mi 35:18 8:50 7/14/2015 Run Welch Easy 4.0 mi 35:18 8:50 7/11/2015 Run Welch Easy 3.0 mi 26:16 8:46 7/9/2015 Run Welch Easy 4.0 mi 34:40 8:41 7/8/2015 Run Welch Easy 3.0 mi 26:51 8:57