| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
Baker Park |
Recovery |
3.0 mi |
27:17 |
9:06 |
 |
| 1/13/2010 |
Run |
Baker Park |
Easy |
9.4 mi |
1:23:03 |
8:53 |
|
| 1/6/2010 |
Run |
Baker Park |
Hard |
10.0 mi |
1:21:14 |
8:08 |
|
| 10/27/2009 |
Run |
Baker Park |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 9/1/2009 |
Run |
Baker Park |
Strides |
0.5 mi |
3:02 |
5:50 |
|
| 9/1/2009 |
Run |
Baker Park |
Interval |
3.3 mi |
24:08 |
7:19 |
|
| 7/15/2009 |
Run |
Baker Park |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 6/29/2009 |
Run |
Baker Park |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 5/5/2009 |
Run |
Baker Park |
Interval |
10.3 mi |
1:24:57 |
8:18 |
|
| 5/3/2009 |
Run |
Baker Park |
Easy |
2.3 mi |
21:37 |
9:37 |
|
| 4/2/2009 |
Run |
Baker Park |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 3/21/2009 |
Run |
Baker Park |
Long |
20.0 mi |
3:05:35 |
9:17 |
|
| 3/16/2009 |
Run |
Baker Park |
Easy |
9.0 mi |
1:17:11 |
8:35 |
|
| 2/21/2009 |
Run |
Baker Park |
Recovery |
5.0 mi |
49:17 |
9:52 |
|
| 2/15/2009 |
Run |
Baker Park |
Progression |
3.0 mi |
24:09 |
8:03 |
|
| 1/7/2009 |
Run |
Baker Park |
Easy |
8.1 mi |
1:16:02 |
9:24 |
|
| 1/6/2009 |
Run |
Baker Park |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
| 1/4/2009 |
Run |
Baker Park |
Easy |
6.3 mi |
53:05 |
8:26 |
|
| 12/31/2008 |
Run |
Baker Park |
Long |
15.0 mi |
2:24:17 |
9:38 |
|
|