| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/17/2013 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
53:25 |
8:55 |
 |
| 9/20/2013 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
52:21 |
8:43 |
|
| 10/8/2013 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 10/25/2013 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 11/23/2013 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 11/27/2013 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 1/26/2014 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
51:24 |
8:35 |
|
| 5/1/2020 |
Run |
Shumaker Rd. |
Easy |
7.2 mi |
1:00:29 |
8:25 |
|
| 5/4/2022 |
Run |
Shumaker Rd. |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 11/4/2013 |
Run |
Shumaker Rd. |
Hard |
7.0 mi |
55:34 |
7:57 |
|
| 3/26/2020 |
Run |
Shumaker Rd. |
Recovery |
6.0 mi |
53:16 |
8:52 |
|
| 4/30/2020 |
Run |
Shumaker Rd. |
Recovery |
6.0 mi |
52:08 |
8:41 |
|
| 6/11/2020 |
Run |
Shumaker Rd. |
Recovery |
6.0 mi |
52:08 |
8:42 |
|
| 1/21/2021 |
Run |
Shumaker Rd. |
Recovery |
6.3 mi |
54:42 |
8:41 |
|
| 4/1/2021 |
Run |
Shumaker Rd. |
Recovery |
6.1 mi |
52:31 |
8:37 |
|
|