| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2012 |
Run |
Future Walmart |
Easy |
3.0 mi |
27:03 |
9:01 |
 |
| 4/10/2012 |
Run |
Future Walmart |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 2/4/2012 |
Run |
Future Walmart |
Easy |
3.8 mi |
33:47 |
9:01 |
|
| 10/19/2011 |
Run |
Future Walmart |
Recovery |
4.0 mi |
36:45 |
9:12 |
|
| 12/2/2011 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 1/4/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/7/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/5/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 2/7/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 2/18/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/29/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:20 |
8:51 |
|
| 3/5/2012 |
Run |
Future Walmart |
Recovery |
4.0 mi |
36:42 |
9:11 |
|
| 3/9/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/14/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 3/20/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 3/24/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/25/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/10/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/11/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 4/13/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 4/15/2012 |
Run |
Future Walmart |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 10/18/2011 |
Run |
Future Walmart |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/3/2011 |
Run |
Future Walmart |
Easy |
5.0 mi |
44:15 |
8:52 |
|
| 11/4/2011 |
Run |
Future Walmart |
Easy |
5.0 mi |
44:10 |
8:51 |
|
| 1/5/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
44:00 |
8:49 |
|
| 3/4/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 3/29/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 4/2/2012 |
Run |
Future Walmart |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 12/8/2011 |
Run |
Future Walmart |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 10/29/2011 |
Run |
Future Walmart |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 10/31/2011 |
Run |
Future Walmart |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 11/7/2011 |
Run |
Future Walmart |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 11/17/2011 |
Run |
Future Walmart |
Recovery |
6.0 mi |
55:54 |
9:19 |
|
| 1/21/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 1/27/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 2/19/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 3/6/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 3/23/2012 |
Run |
Future Walmart |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 11/25/2011 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 12/1/2011 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 12/15/2011 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 12/29/2011 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
| 1/9/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 1/18/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 1/19/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 1/20/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:47 |
8:50 |
|
| 2/2/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 2/10/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 2/11/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 2/22/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/28/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 3/1/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 3/7/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 3/21/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 3/22/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 4/3/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 4/6/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 4/9/2012 |
Run |
Future Walmart |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 8/12/2019 |
Run |
Future Walmart |
Easy |
7.0 mi |
1:03:59 |
9:09 |
|
| 5/28/2019 |
Run |
Future Walmart |
Easy |
7.3 mi |
1:03:44 |
8:48 |
|
| 12/7/2011 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:11:02 |
8:53 |
|
| 1/8/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:09:38 |
8:43 |
|
| 1/22/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 1/24/2012 |
Run |
Future Walmart |
Hill |
8.0 mi |
1:04:52 |
8:07 |
|
| 2/6/2012 |
Run |
Future Walmart |
Interval |
8.0 mi |
1:03:58 |
8:00 |
|
| 2/8/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 2/9/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 2/20/2012 |
Run |
Future Walmart |
Hard |
8.0 mi |
1:03:20 |
7:56 |
|
| 2/21/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 2/27/2012 |
Run |
Future Walmart |
Hard |
8.0 mi |
1:03:05 |
7:54 |
|
| 3/8/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 3/16/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 3/28/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:03 |
8:46 |
|
| 3/30/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 4/12/2012 |
Run |
Future Walmart |
Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 4/16/2012 |
Run |
Future Walmart |
Hard |
8.0 mi |
1:03:59 |
8:00 |
|
| 10/17/2018 |
Run |
Future Walmart |
Interval |
8.0 mi |
59:59 |
7:30 |
|
| 8/21/2020 |
Run |
Future Walmart |
Strides |
8.0 mi |
1:03:22 |
7:56 |
|
|