| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/9/2008 |
Run |
River |
Tempo |
7.1 mi |
55:45 |
7:49 |
 |
| 12/11/2007 |
Run |
River |
Long |
7.3 mi |
56:04 |
7:41 |
|
| 2/16/2008 |
Run |
River |
Easy |
7.1 mi |
58:00 |
8:08 |
|
| 2/6/2008 |
Run |
River |
Easy |
7.1 mi |
58:55 |
8:16 |
|
| 2/21/2007 |
Run |
River |
Easy |
7.1 mi |
1:00:13 |
8:29 |
|
| 5/7/2009 |
Run |
River |
Easy |
7.5 mi |
1:02:14 |
8:18 |
|
| 5/1/2006 |
Run |
River |
Long |
7.1 mi |
1:03:00 |
8:50 |
|
| 3/20/2008 |
Run |
River |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 2/27/2008 |
Run |
River |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 3/29/2008 |
Run |
River |
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 3/8/2008 |
Run |
River |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 1/6/2007 |
Run |
River |
Long |
7.1 mi |
1:05:38 |
9:15 |
|
| 4/20/2008 |
Run |
River |
Long |
8.0 mi |
1:05:40 |
8:13 |
|
| 4/28/2006 |
Run |
River |
Long |
7.1 mi |
1:07:00 |
9:24 |
|
| 4/2/2008 |
Run |
River |
Easy |
8.0 mi |
1:08:12 |
8:32 |
|
|