| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
niangua |
Easy |
6.5 mi |
55:59 |
8:37 |
 |
| 6/19/2019 |
Run |
niangua |
Easy |
6.0 mi |
50:54 |
8:30 |
|
| 6/18/2019 |
Run |
niangua |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 6/21/2018 |
Run |
niangua |
Easy |
5.0 mi |
43:00 |
8:35 |
|
| 6/20/2018 |
Run |
niangua |
Easy |
5.0 mi |
44:23 |
8:52 |
|
| 6/19/2018 |
Run |
niangua |
Easy |
5.0 mi |
43:12 |
8:38 |
|
| 7/8/2013 |
Run |
niangua |
Easy |
3.0 mi |
26:55 |
8:59 |
|
|