| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2008 |
Run |
Monterey 5 |
Easy |
5.5 mi |
50:55 |
9:16 |
 |
| 5/13/2008 |
Run |
Monterey 5 |
Interval |
4.5 mi |
34:14 |
7:37 |
|
| 5/13/2008 |
Run |
Monterey 5 |
Endurance |
5.1 mi |
40:35 |
7:54 |
|
| 5/12/2008 |
Run |
Monterey 5 |
Recovery |
5.2 mi |
45:59 |
8:54 |
|
| 1/2/2008 |
Run |
Monterey 5 |
Easy |
5.0 mi |
43:53 |
8:44 |
|
| 12/26/2007 |
Run |
Monterey 5 |
Easy |
5.0 mi |
44:42 |
8:54 |
|
|