| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2021 |
Run |
Lutheran |
Easy |
4.1 mi |
34:10 |
8:20 |
 |
| 9/10/2020 |
Run |
Lutheran |
Recovery |
6.0 mi |
51:46 |
8:37 |
|
| 1/22/2013 |
Run |
Lutheran |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 1/21/2013 |
Run |
Lutheran |
Easy |
7.0 mi |
1:01:59 |
8:52 |
|
| 1/19/2013 |
Run |
Lutheran |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/18/2013 |
Run |
Lutheran |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 1/16/2013 |
Run |
Lutheran |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 1/11/2013 |
Run |
Lutheran |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 1/9/2013 |
Run |
Lutheran |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 1/8/2013 |
Run |
Lutheran |
Interval |
7.0 mi |
58:30 |
8:22 |
|
| 1/5/2013 |
Run |
Lutheran |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 1/2/2013 |
Run |
Lutheran |
Easy |
5.0 mi |
44:25 |
8:54 |
|
|