| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
Sulfur Springs Rd. |
Easy |
7.0 mi |
1:02:08 |
8:53 |
 |
| 4/6/2011 |
Run |
Sulfur Springs Rd. |
Recovery |
6.0 mi |
55:38 |
9:17 |
|
| 11/18/2010 |
Run |
Sulfur Springs Rd. |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 11/7/2010 |
Run |
Sulfur Springs Rd. |
Easy |
10.0 mi |
1:28:42 |
8:53 |
|
| 10/30/2010 |
Run |
Sulfur Springs Rd. |
Recovery |
7.0 mi |
1:03:55 |
9:08 |
|
| 10/29/2010 |
Run |
Sulfur Springs Rd. |
Easy |
7.0 mi |
58:52 |
8:25 |
|
| 10/27/2010 |
Run |
Sulfur Springs Rd. |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/25/2010 |
Run |
Sulfur Springs Rd. |
Easy |
8.0 mi |
1:10:03 |
8:46 |
|
| 10/20/2010 |
Run |
Sulfur Springs Rd. |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 10/14/2010 |
Run |
Sulfur Springs Rd. |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 10/13/2010 |
Run |
Sulfur Springs Rd. |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 10/12/2010 |
Run |
Sulfur Springs Rd. |
Easy |
9.0 mi |
1:19:42 |
8:52 |
|
| 10/11/2010 |
Run |
Sulfur Springs Rd. |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 9/28/2010 |
Run |
Sulfur Springs Rd. |
Interval |
8.0 mi |
1:04:40 |
8:05 |
|
|