| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2021 |
Run |
|
Recovery |
6.5 mi |
56:21 |
8:41 |
 |
| 6/24/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 5/20/2021 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:53 |
8:14 |
|
| 3/5/2021 |
Run |
Treadmill |
Strides |
8.5 mi |
1:07:36 |
7:58 |
|
| 2/28/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:53 |
8:35 |
|
| 2/18/2021 |
Run |
Treadmill |
Recovery |
6.2 mi |
53:10 |
8:35 |
|
| 2/11/2021 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:48 |
8:42 |
|
| 1/31/2021 |
Run |
Treadmill |
Recovery |
6.2 mi |
53:09 |
8:35 |
|
| 1/23/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:40 |
8:14 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:54 |
8:12 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 1/9/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:45 |
8:15 |
|
| 1/6/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:13 |
8:20 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
9.3 mi |
1:17:43 |
8:22 |
|
| 12/20/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:22 |
8:41 |
|
| 12/17/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:05 |
8:41 |
|
| 12/12/2020 |
Run |
Treadmill |
Long |
15.5 mi |
2:09:07 |
8:20 |
|
| 12/8/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:52 |
8:18 |
|
| 12/1/2020 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:16:52 |
7:28 |
|
| 11/28/2020 |
Run |
Treadmill |
Long |
14.0 mi |
1:55:28 |
8:15 |
|
| 11/26/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:22 |
8:41 |
|
| 11/25/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:51 |
8:12 |
|
| 11/21/2020 |
Run |
Treadmill |
Long |
14.0 mi |
1:57:51 |
8:26 |
|
| 11/19/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:28 |
8:35 |
|
| 11/16/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/12/2020 |
Run |
Treadmill |
Recovery |
5.3 mi |
46:16 |
8:44 |
|
| 11/1/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:32 |
8:43 |
|
| 10/29/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:11 |
8:42 |
|
| 9/27/2020 |
Run |
Shumaker |
Recovery |
6.0 mi |
52:15 |
8:43 |
|
| 9/22/2020 |
Run |
Valley Park |
Interval |
10.0 mi |
1:18:28 |
7:51 |
|
| 9/15/2020 |
Run |
RSHS Track |
Interval |
10.0 mi |
1:16:28 |
7:39 |
|
| 9/7/2020 |
Run |
Brennen's Glenn |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 8/21/2020 |
Run |
Future Walmart |
Strides |
8.0 mi |
1:03:22 |
7:56 |
|
| 8/20/2020 |
Run |
Hope Lutheran |
Recovery |
6.0 mi |
52:06 |
8:42 |
|
| 8/9/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
46:22 |
8:26 |
|
| 7/26/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:57 |
8:48 |
|
| 7/23/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:26 |
8:45 |
|
| 7/16/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:26 |
8:45 |
|
| 7/9/2020 |
Run |
Treadmill |
Recovery |
6.2 mi |
54:00 |
8:43 |
|
| 6/16/2020 |
Run |
RSHS Track |
Interval |
11.0 mi |
1:25:46 |
7:48 |
|
| 6/11/2020 |
Run |
Shumaker Rd. |
Recovery |
6.0 mi |
52:08 |
8:42 |
|
| 5/29/2020 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:06 |
8:51 |
|
| 5/21/2020 |
Run |
Brennen's Glenn |
Recovery |
4.0 mi |
35:31 |
8:53 |
|
| 5/21/2020 |
Run |
Shumaker |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 5/12/2020 |
Run |
RSHS Track |
Interval |
12.0 mi |
1:28:18 |
7:22 |
|
| 5/3/2020 |
Run |
Hillsboro/VP |
Recovery |
5.0 mi |
43:25 |
8:42 |
|
| 4/26/2020 |
Run |
Hope Lutheran |
Recovery |
5.4 mi |
46:48 |
8:39 |
|
| 4/21/2020 |
Run |
Valley Park |
Tempo |
11.2 mi |
1:24:33 |
7:33 |
|
| 4/17/2020 |
Run |
Wal-Mart |
Strides |
8.3 mi |
1:04:35 |
7:47 |
|
|