| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:56 |
8:17 |
 |
| 1/30/2023 |
Run |
Treadmill |
Easy |
10.6 mi |
1:27:43 |
8:17 |
|
| 1/20/2023 |
Run |
Treadmill |
Recovery |
7.5 mi |
1:04:32 |
8:36 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:13 |
8:34 |
|
| 1/12/2023 |
Run |
Treadmill |
Recovery |
4.3 mi |
37:25 |
8:43 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
9.3 mi |
1:17:08 |
8:18 |
|
| 1/2/2023 |
Run |
Treadmill |
Easy |
10.2 mi |
1:24:24 |
8:17 |
|
| 9/23/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 8/1/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 7/30/2022 |
Run |
|
Easy |
7.4 mi |
1:02:18 |
8:26 |
|
| 7/8/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 6/1/2022 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:40 |
8:16 |
|
| 5/13/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/10/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:27 |
8:45 |
|
| 5/8/2022 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:09 |
8:42 |
|
| 4/25/2022 |
Run |
|
Easy |
10.0 mi |
1:22:49 |
8:17 |
|
| 4/13/2022 |
Run |
|
Easy |
9.0 mi |
1:15:01 |
8:21 |
|
| 4/11/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:49 |
8:16 |
|
| 4/10/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 4/7/2022 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:10 |
8:43 |
|
| 4/6/2022 |
Run |
Treadmill |
Easy |
12.0 mi |
1:39:17 |
8:17 |
|
| 3/30/2022 |
Run |
Treadmill |
Interval |
11.7 mi |
1:26:51 |
7:26 |
|
| 3/9/2022 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:20 |
8:44 |
|
| 3/9/2022 |
Run |
|
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 2/26/2022 |
Run |
Treadmill |
Long |
17.0 mi |
2:18:57 |
8:11 |
|
| 2/2/2022 |
Run |
|
Interval |
11.5 mi |
1:24:07 |
7:19 |
|
| 1/13/2022 |
Run |
Treadmill |
Recovery |
5.3 mi |
46:05 |
8:42 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:55 |
8:16 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
10.7 mi |
1:28:22 |
8:16 |
|
| 1/2/2022 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 10/23/2021 |
Run |
|
Long |
16.0 mi |
2:11:56 |
8:15 |
|
| 10/9/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:55 |
8:15 |
|
| 9/25/2021 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:55 |
8:15 |
|
| 9/24/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
59:23 |
8:15 |
|
| 8/11/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:55 |
8:18 |
|
| 7/22/2021 |
Run |
Memphis |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 7/19/2021 |
Run |
Memphis |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 7/17/2021 |
Run |
Memphis |
Easy |
10.0 mi |
1:23:59 |
8:24 |
|
| 7/13/2021 |
Run |
OKC |
Easy |
8.0 mi |
1:08:10 |
8:31 |
|
| 7/8/2021 |
Run |
OKC |
Easy |
9.0 mi |
1:14:06 |
8:14 |
|
| 6/29/2021 |
Run |
|
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 6/7/2021 |
Run |
Springfield |
Easy |
4.5 mi |
36:49 |
8:10 |
|
| 5/18/2021 |
Run |
Fenton |
Tempo |
11.0 mi |
1:27:23 |
7:57 |
|
| 4/26/2021 |
Run |
Church |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 4/15/2021 |
Run |
Church |
Recovery |
4.6 mi |
40:30 |
8:49 |
|
| 4/6/2021 |
Run |
Fenton Park |
Tempo |
12.2 mi |
1:30:00 |
7:23 |
|
| 3/20/2021 |
Run |
Treadmill |
Long |
6.7 mi |
53:41 |
8:01 |
|
| 3/20/2021 |
Run |
Wal-Mart |
Long |
10.3 mi |
1:20:43 |
7:51 |
|
| 3/2/2021 |
Run |
High Ridge Blvd |
Tempo |
10.5 mi |
1:19:54 |
7:37 |
|
| 2/19/2021 |
Run |
Wal-Mart |
Strides |
8.3 mi |
1:04:43 |
7:48 |
|
| 1/19/2021 |
Run |
RSHS Track |
Interval |
10.7 mi |
1:21:49 |
7:39 |
|
| 12/25/2020 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 12/22/2020 |
Run |
Murfreesboro |
Easy |
10.0 mi |
1:20:01 |
8:01 |
|
| 11/27/2020 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:06:58 |
8:22 |
|
|