7/24/2012
7:00 AM
1:00:00
No additional information was recorded for this entry.
Legs
Leg curls 3x10 50lbs
Lunges 3x10 30lbs
Squats 3x10 30lbs
Calf raises 1x50 30lbs
Chest fly 2x10 30lbs
Crunch 1x25 30lbs
Plank 1 min
Side plank rightt/left 30 sec
Reverse plank 1 min
Bridge 1 min
Push ups 20