Run: Interval Previous Next

2/23/2016

7:37 PM

4800 m

19:19.46

6:29 mi

Weather

37 F
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12 x 400m

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Notes

30 seconds rest. Horrid conditions. Cold rain and wind. The track was flooding. I had to tie my left shoe after the fourth and my right shoe after the eleventh causing me to take a longer rest time.

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