Notes
Legs
Leg curl 2x10 50lb 1x10 55lb
Leg extension 3x10 40lb
Hip abductor outer leg 50lb
Hip abductor inner leg 50lb
Calf extension 1x25 50lb
Lunges 1x10 40lb
Ab crunch 1x25 40lb
Plank 60 sec
Right side plank 30 sec
Left side plank 30 sec
Reverse plank 60 sec
Bridge 60 sec