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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
3/17/2016
Run
Easy
7.0 mi
1:00:25
8:38
1/23/2016
Run
Easy
7.5 mi
1:07:00
8:56
12/25/2015
Run
Easy
5.1 mi
42:53
8:29
10/20/2015
Run
Easy
2.0 mi
16:48
8:25
10/11/2015
Run
Cool Down
4.0 mi
37:58
9:30
10/6/2015
Run
Easy
2.0 mi
15:52
7:57
10/3/2015
Run
Easy
7.5 mi
1:07:07
8:59
10/2/2015
Run
Easy
2.0 mi
16:07
8:04
9/30/2015
Run
Easy
2.0 mi
16:31
8:16
9/28/2015
Run
Easy
6.1 mi
50:56
8:23
9/25/2015
Run
Easy
2.0 mi
17:19
8:40
9/21/2015
Run
Easy
6.1 mi
54:06
8:54
9/14/2015
Run
Easy
6.0 mi
52:42
8:48
9/13/2015
Run
Cool Down
2.5 mi
25:03
9:54
9/10/2015
Run
Easy
10.0 mi
1:26:59
8:44
9/8/2015
Run
Easy
3.0 mi
25:55
8:39
9/5/2015
Run
Easy
7.0 mi
1:04:20
9:09
9/1/2015
Run
Easy
2.7 mi
24:10
8:58
8/31/2015
Run
Easy
6.1 mi
50:56
8:21
8/29/2015
Run
Cool Down
3.1 mi
30:44
10:05
8/25/2015
Run
Easy
2.0 mi
15:11
7:36
8/22/2015
Run
Shakeout
Easy
7.0 mi
1:06:01
9:26
8/17/2015
Run
Easy
5.0 mi
43:09
8:38
8/15/2015
Run
Easy
7.1 mi
1:04:18
9:03
8/13/2015
Run
Run to the gym
Easy
2.0 mi
17:06
8:33
8/11/2015
Run
Run to the gym
Easy
2.0 mi
16:06
8:03
8/10/2015
Run
Easy
5.0 mi
42:41
8:33
8/8/2015
Run
Easy
7.0 mi
1:02:03
8:50
8/6/2015
Run
Run to the gym
Easy
1.8 mi
16:11
9:00
8/4/2015
Run
Easy
3.0 mi
26:02
8:41
8/1/2015
Run
Cool Down
2.5 mi
25:45
10:13
7/31/2015
Run
Easy
5.1 mi
43:03
8:31
7/30/2015
Run
Easy
3.0 mi
26:32
8:51
7/28/2015
Run
Run to the gym
Easy
1.8 mi
15:26
8:35
7/27/2015
Run
Easy
5.0 mi
41:59
8:20
7/25/2015
Run
Easy
7.1 mi
59:57
8:29
7/23/2015
Run
Easy
1.8 mi
15:36
8:40
7/20/2015
Run
Easy
5.1 mi
43:27
8:37
7/18/2015
Run
Cool Down
2.2 mi
20:13
9:22
7/18/2015
Run
Cool Down
0.7 mi
7:06
10:10
7/17/2015
Run
Easy
5.0 mi
44:34
8:52
7/16/2015
Run
Easy
6.0 mi
50:56
8:30
7/14/2015
Run
Easy
1.8 mi
15:08
8:25
7/11/2015
Run
Easy
7.0 mi
59:55
8:34
7/9/2015
Run
Easy
8.0 mi
1:09:49
8:44
7/9/2015
Run
Run to the gym
Easy
1.8 mi
16:00
8:54
11/17/2014
Run
Easy
5.1 mi
42:36
8:25
4/30/2014
Run
Easy
5.1 mi
44:50
8:48
3/5/2014
Run
Easy
7.0 mi
1:00:20
8:35
2/14/2014
Run
Easy
4.9 mi
47:28
9:37
2/11/2014
Run
Easy
11.0 mi
1:35:19
8:40
2/5/2014
Run
Treadmill
Easy
7.0 mi
58:05
8:18
2/4/2014
Run
Treadmill
Easy
5.0 mi
42:53
8:35
2/1/2014
Run
Easy
7.3 mi
1:09:55
9:39
1/29/2014
Run
Easy
8.0 mi
1:09:06
8:39
1/17/2014
Run
Easy
5.0 mi
49:03
9:44
1/13/2014
Run
Easy
5.0 mi
44:26
8:54
1/10/2014
Run
Easy
5.0 mi
46:54
9:28
1/8/2014
Run
Easy
8.0 mi
1:09:49
8:44
1/6/2014
Run
Easy
5.1 mi
43:59
8:43
1/4/2014
Run
Easy
7.0 mi
1:08:30
9:48
1/1/2014
Run
Easy
7.0 mi
1:01:09
8:45
12/30/2013
Run
Easy
5.4 mi
47:07
8:49
12/28/2013
Run
Easy
7.0 mi
1:01:00
8:43
12/19/2013
Run
Easy
14.1 mi
2:00:30
8:32
12/18/2013
Run
Easy
7.8 mi
1:07:59
8:44
6/14/2013
Run
Easy
6.0 mi
54:27
9:03
5/24/2013
Run
Easy
5.1 mi
44:59
8:54
5/11/2013
Run
Strides
1000.0 m
3:30
5:38
5/11/2013
Run
Sprints
165.0 m
0:24
3:55
5/11/2013
Run
Easy
5.0 mi
45:15
8:59
5/9/2013
Run
Easy
5.0 mi
44:37
8:54
5/7/2013
Run
Easy
7.1 mi
56:35
8:02
5/1/2013
Run
Easy
10.1 mi
1:30:46
8:58
4/27/2013
Run
Easy
6.1 mi
50:20
8:16
4/24/2013
Run
Easy
5.2 mi
46:05
8:55
4/18/2013
Run
Easy
5.1 mi
43:20
8:35
4/10/2013
Run
Easy
6.3 mi
57:49
9:16
4/3/2013
Run
Easy
7.0 mi
59:35
8:30
3/22/2013
Run
Easy
5.0 mi
44:03
8:51
2/20/2013
Run
Easy
5.3 mi
49:21
9:15
2/20/2013
Run
Easy
0.7 mi
6:00
8:35
2/15/2013
Run
Easy
5.0 mi
45:23
9:05
2/10/2013
Run
Long
13.6 mi
2:00:04
8:51
1/27/2013
Run
Easy
12.1 mi
1:41:58
8:27
1/26/2013
Run
Easy
6.2 mi
56:09
9:07
1/18/2013
Run
Easy
6.0 mi
52:56
8:54
11/20/2012
Run
Easy
5.1 mi
42:49
8:26
10/20/2012
Run
Easy
5.9 mi
51:59
8:48
10/19/2012
Run
Easy
5.1 mi
44:44
8:43
10/17/2012
Run
Easy
5.1 mi
44:46
8:46
10/16/2012
Run
Easy
5.1 mi
43:47
8:35
9/28/2012
Run
Easy
5.1 mi
45:46
9:01
9/18/2012
Run
Easy
5.1 mi
44:31
8:48
8/29/2012
Run
Easy
10.0 mi
1:28:37
8:51
8/27/2012
Run
Easy
5.1 mi
45:40
8:55
8/25/2012
Run
Easy
7.5 mi
1:07:33
9:03
8/24/2012
Run
Easy
4.6 mi
39:51
8:40
8/24/2012
Run
Easy
0.5 mi
4:08
8:37
8/20/2012
Run
Easy
5.1 mi
40:55
8:03
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