| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
 |
| 5/2/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 5/1/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 4/25/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
| 3/22/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 3/15/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 2/20/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 12/21/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 11/2/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
| 10/26/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
| 10/19/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
| 9/14/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 8/17/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 8/14/2013 |
Run |
10 x 100m |
Strides |
1.0 km |
3:30 |
5:38 |
|
| 5/16/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 5/15/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 5/8/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 4/23/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 4/19/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 4/16/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 4/9/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 4/6/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 3/30/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 3/19/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 3/5/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 3/2/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
| 2/23/2013 |
Run |
10 x 100m |
Easy |
1000.0 m |
3:30 |
5:38 |
|
| 2/19/2013 |
Run |
10 x 100m |
Easy |
1000.0 m |
3:30 |
5:38 |
|
| 2/16/2013 |
Run |
10 x 100m |
Easy |
1000.0 m |
3:30 |
5:38 |
|
| 2/12/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:40 |
5:55 |
|
| 1/29/2013 |
Run |
10 x 100m |
Interval |
1000.0 m |
3:34 |
5:45 |
|
| 1/19/2013 |
Run |
10 x 100m |
Interval |
1000.0 m |
3:34 |
5:45 |
|
| 1/17/2013 |
Run |
10 x 100m |
Interval |
1000.0 m |
3:34 |
5:45 |
|
| 1/15/2013 |
Run |
10 x 100m |
Interval |
1000.0 m |
3:34 |
5:45 |
|
|