Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/15/2013 |
Run |
10 x 100m |
Interval |
1000.0 m |
3:34 |
5:45 |
|
1/17/2013 |
Run |
10 x 100m |
Interval |
1000.0 m |
3:34 |
5:45 |
|
1/19/2013 |
Run |
10 x 100m |
Interval |
1000.0 m |
3:34 |
5:45 |
|
1/29/2013 |
Run |
10 x 100m |
Interval |
1000.0 m |
3:34 |
5:45 |
|
2/12/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:40 |
5:55 |
|
2/16/2013 |
Run |
10 x 100m |
Easy |
1000.0 m |
3:30 |
5:38 |
|
2/19/2013 |
Run |
10 x 100m |
Easy |
1000.0 m |
3:30 |
5:38 |
|
2/23/2013 |
Run |
10 x 100m |
Easy |
1000.0 m |
3:30 |
5:38 |
|
3/2/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
3/5/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
3/19/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
3/30/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
4/6/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
4/9/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
4/16/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
4/19/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
4/23/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
5/8/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
5/15/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
5/16/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
8/14/2013 |
Run |
10 x 100m |
Strides |
1.0 km |
3:30 |
5:38 |
|
8/17/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
9/14/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
10/19/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
10/26/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
11/2/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
12/21/2013 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
2/20/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
3/15/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
3/22/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
4/25/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:35 |
5:47 |
|
5/1/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
5/2/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
12/6/2014 |
Run |
10 x 100m |
Strides |
1000.0 m |
3:30 |
5:38 |
|
|