| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2016 |
Run |
5 x 1 mile |
Interval |
5.0 mi |
32:26 |
6:30 |
 |
| 9/16/2015 |
Run |
5 x 1 mile |
Repeats |
5.0 mi |
31:47 |
6:22 |
|
| 9/17/2014 |
Run |
5 x 1 mile |
Interval |
5.0 mi |
31:37 |
6:20 |
|
| 4/16/2014 |
Run |
5 x 1 mile |
Interval |
5.0 mi |
32:58 |
6:36 |
|
| 8/27/2013 |
Run |
5 x 1 mile |
Repeats |
5.0 mi |
32:19 |
6:28 |
|
| 9/25/2012 |
Run |
5 x 1 mile |
Interval |
5.0 mi |
32:16 |
6:28 |
|
|