| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2016 |
Run |
20 x 200m |
Repeats |
4000.0 m |
13:49 |
5:34 |
 |
| 3/19/2014 |
Run |
20 x 200m |
Interval |
4000.0 m |
14:16 |
5:45 |
|
| 6/10/2015 |
Run |
20 x 200m |
Interval |
4000.0 m |
14:27 |
5:49 |
|
| 2/22/2017 |
Run |
20 x 200m |
Repeats |
4000.0 m |
15:08 |
6:06 |
|
| 3/1/2017 |
Run |
20 x 200m |
Repeats |
4000.0 m |
15:22 |
6:12 |
|
|