| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2016 |
Run |
3 x 2 Mile |
Interval |
6.0 mi |
44:53 |
7:29 |
 |
| 9/28/2016 |
Run |
3 x 2 Mile |
Repeats |
6.0 mi |
41:24 |
6:55 |
|
| 10/14/2015 |
Run |
3 x 2 Mile |
Repeats |
6.0 mi |
43:09 |
7:12 |
|
| 9/23/2015 |
Run |
3 x 2 Mile |
Repeats |
6.0 mi |
39:48 |
6:39 |
|
| 10/15/2014 |
Run |
3 x 2 Mile |
Interval |
7.2 mi |
53:09 |
7:23 |
|
| 9/24/2014 |
Run |
3 x 2 Mile |
Interval |
6.0 mi |
39:58 |
6:40 |
|
| 5/7/2014 |
Run |
3 x 2 Mile |
Interval |
6.0 mi |
40:22 |
6:44 |
|
|