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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/28/2015
Run
Run to the gym
Easy
1.0 mi
7:40
8:05
2/8/2015
Run
Long
16.0 mi
2:14:41
8:24
2/7/2015
Run
Easy
8.0 mi
1:05:42
8:13
2/5/2015
Run
Easy
6.0 mi
50:17
8:23
2/1/2015
Run
Long
17.6 mi
2:23:41
8:10
1/31/2015
Run
Easy
8.0 mi
1:05:05
8:09
1/29/2015
Run
Easy
8.0 mi
1:07:25
8:26
1/25/2015
Run
Long
16.2 mi
2:15:17
8:22
1/24/2015
Run
Run home from the gym
Easy
0.9 mi
7:20
8:38
1/24/2015
Run
Treadmill
Easy
6.4 mi
50:25
7:53
1/24/2015
Run
Run to the gym
Easy
0.9 mi
7:48
9:11
1/23/2015
Run
Easy
8.0 mi
1:06:03
8:13
1/22/2015
Run
Easy
10.0 mi
1:21:18
8:08
1/20/2015
Run
Easy
8.0 mi
1:03:21
7:56
1/17/2015
Run
Easy
7.1 mi
56:30
8:01
1/16/2015
Run
Easy
8.1 mi
1:02:31
7:46
1/15/2015
Run
Easy
8.0 mi
1:02:32
7:48
1/14/2015
Run
Easy
10.0 mi
1:21:21
8:07
1/13/2015
Run
Easy
0.9 mi
6:41
7:52
1/13/2015
Run
Easy
0.9 mi
6:51
8:04
1/13/2015
Run
Easy
6.5 mi
50:17
7:45
1/11/2015
Run
Long
15.1 mi
2:04:18
8:13
1/10/2015
Run
Easy
7.4 mi
59:41
8:03
1/4/2015
Run
Easy
10.1 mi
1:18:21
7:46
1/3/2015
Run
Easy
5.1 mi
40:08
7:56
1/1/2015
Run
Easy
5.0 mi
39:51
7:55
12/31/2014
Run
Easy
6.0 mi
47:37
7:54
12/30/2014
Run
Easy
10.0 mi
1:23:13
8:18
12/28/2014
Run
Long
16.1 mi
2:14:18
8:22
12/27/2014
Run
Easy
8.0 mi
1:03:29
7:57
12/26/2014
Run
Easy
5.0 mi
43:08
8:38
12/25/2014
Run
Easy
5.2 mi
41:18
8:02
12/24/2014
Run
Easy
8.0 mi
1:03:45
7:58
12/22/2014
Run
Easy
5.1 mi
42:58
8:27
12/21/2014
Run
Long
16.2 mi
2:07:14
7:52
12/19/2014
Run
Trail
Easy
10.0 mi
1:29:27
8:57
12/18/2014
Run
Easy
5.1 mi
39:16
7:45
12/17/2014
Run
Easy
5.2 mi
40:14
7:46
12/16/2014
Run
Easy
8.0 mi
1:03:02
7:53
12/14/2014
Run
Long
16.1 mi
2:10:30
8:07
12/13/2014
Run
Easy
8.1 mi
1:05:58
8:08
12/12/2014
Run
Easy
8.1 mi
1:03:59
7:57
12/11/2014
Run
Easy
8.8 mi
1:08:58
7:53
12/10/2014
Run
Easy
7.3 mi
58:09
7:58
12/10/2014
Run
Easy
0.7 mi
5:40
8:06
12/8/2014
Run
Run home from the gym
Easy
0.9 mi
6:44
7:34
12/8/2014
Run
Treadmill
Easy
7.0 mi
54:47
7:50
12/8/2014
Run
Run to the gym
Easy
0.8 mi
6:43
8:24
12/7/2014
Run
Long
11.5 mi
1:34:44
8:17
12/6/2014
Run
10 x 100m
Strides
1000.0 m
3:30
5:38
12/6/2014
Run
Easy
8.0 mi
1:03:10
7:53
12/6/2014
Run
Easy
0.7 mi
5:40
8:06
12/5/2014
Run
Treadmill
Easy
0.9 mi
7:02
8:11
12/5/2014
Run
Treadmill
Easy
8.1 mi
1:04:10
7:56
12/5/2014
Run
Run to the gym
Easy
0.8 mi
6:47
8:10
12/4/2014
Run
Easy
5.1 mi
39:16
7:43
12/3/2014
Run
Easy
0.7 mi
5:40
8:06
12/3/2014
Run
Easy
4.4 mi
34:45
7:54
12/2/2014
Run
Easy
8.0 mi
1:04:34
8:05
11/30/2014
Run
Long
16.1 mi
2:10:21
8:07
11/29/2014
Run
Easy
8.1 mi
1:03:48
7:54
11/28/2014
Run
Easy
8.0 mi
1:06:24
8:19
11/27/2014
Run
Long
16.0 mi
2:12:28
8:17
11/25/2014
Run
Easy
8.0 mi
1:06:54
8:22
11/24/2014
Run
Easy
10.1 mi
1:26:08
8:33
11/22/2014
Run
Strides
1000.0 m
5:35
9:00
11/22/2014
Run
Easy
7.4 mi
1:02:24
8:24
11/21/2014
Run
Easy
8.0 mi
1:05:01
8:08
11/20/2014
Run
Easy
8.0 mi
1:03:48
7:59
11/18/2014
Run
Treadmill
Easy
8.0 mi
1:02:17
7:48
11/16/2014
Run
Long
16.0 mi
2:07:58
8:00
11/15/2014
Run
Easy
4.6 mi
36:10
7:57
11/14/2014
Run
Easy
10.1 mi
1:20:45
8:00
11/11/2014
Run
Easy
8.0 mi
1:02:37
7:50
11/9/2014
Run
Easy
10.2 mi
1:23:35
8:11
11/8/2014
Run
10 x 200m
Interval
2000.0 m
8:03
6:29
11/7/2014
Run
Easy
5.0 mi
43:16
8:40
11/6/2014
Run
Easy
5.0 mi
43:41
8:45
10/30/2014
Run
Easy
5.0 mi
41:20
8:15
10/28/2014
Run
Easy
6.0 mi
48:11
7:59
10/26/2014
Run
Long
10.2 mi
1:18:02
7:39
10/25/2014
Run
Easy
7.2 mi
1:03:17
8:51
10/23/2014
Run
Easy
7.0 mi
55:25
7:55
10/21/2014
Run
Easy
8.0 mi
1:02:14
7:48
10/19/2014
Run
Long
18.7 mi
2:32:07
8:10
10/18/2014
Run
Easy
7.4 mi
1:04:56
8:47
10/16/2014
Run
Easy
7.1 mi
59:59
8:30
10/14/2014
Run
Easy
7.0 mi
1:01:20
8:45
10/7/2014
Run
6 x 100m Strides
Strides
600.0 m
2:05
5:36
10/7/2014
Run
Easy
7.0 mi
56:46
8:06
10/5/2014
Run
Strides
600.0 m
2:05
5:36
10/5/2014
Run
Long
10.3 mi
1:21:44
7:58
10/2/2014
Run
Easy
10.1 mi
1:22:29
8:12
9/30/2014
Run
Easy
10.1 mi
1:21:21
8:04
9/29/2014
Run
Easy
6.0 mi
53:14
8:53
9/28/2014
Run
Long
24.0 mi
3:22:39
8:27
9/26/2014
Run
Easy
15.0 mi
2:07:58
8:32
9/25/2014
Run
Easy
7.0 mi
1:02:31
8:56
9/23/2014
Run
L.E.S. to Greepoint and Back 12 Mile
Easy
12.0 mi
1:36:26
8:03
9/21/2014
Run
Long
23.6 mi
3:26:24
8:46
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